The MostFit Core Hammer
The MostFit Core Hammer is the first of its kind, making sledgehammer workouts possible without a tire. The Core Hammer is designed just like a sledgehammer, providing the right amount of rebound so the user can establish a rhythm that mimics traditional sledgehammer swings. This means that sledgehammer workouts can now be done anywhere…in a park, gym, Crossfit box or at home, and multiple users can workout together in small spaces with the Core Hammer, which fits in nicely with MostFit’s mantra of helping the user be the “Most Fit” they
can be – anywhere, anytime.
The Core Hammer is available in 2 weights: 8 and 12 lbs, and are manufactured in Southern
California, near MostFit Headquarters.
Benefits of Sledgehammer Training
Sledgehammer workouts are dynamic, fun, and now safe. Functional training with a sledgehammer engages all of your muscles and challenges your cardiovascular system while working grip strength, rotational strength, speed, agility, power, core strength, stability, endurance, focus, accuracy and balance. Plus it’s super fun!
It’s great for athletes, weekend warriors, fitness savvy folks, and even casual exercisers. The MostFit Core Hammer is also great for sports specific athletes, such as boxers, MMA fighters, golfers, baseball and cricket players, paddlers, and any sport that requires swinging or throwing movements.
This video demonstrates how to do a Paddle Lunge with a Slam, with the MostFit Core Hammer. https://youtu.be/hvow7myfM7M
What Exercises Can I do with the Core Hammer
The MostFit Core Hammer can be used as a sledgehammer, and in lieu of a dumbbell, mace, medicine ball, or kettlebell. Use it for a squats, overhead presses, asymmetrical pushups, rows, curls, 360’s, burpees, jumping jacks, lunges twists, crunches, Roman twists…get creative! There are literally hundreds of movements you can do with the Core Hammer.
The MostFit Product Line
The products are available at Most-Fit.com, Amazon, Power Systems, Gopher Sport, Perform Better and ironcompany.com
Click here to view the 2015 product line: https://youtu.be/m_39z08w6pI
Free Videos and Social Media
MostFit is dedicated to promoting fitness throughout the community, as a
means to health and happiness. Their goal is to make fitness enjoyable,
accessible and realistic – which is paramount to creating a healthy body
image and ultimately, success.
– Written By: Erin Fukuda