How beautiful LOVE can be…

by FitnessFoodFashion // February 24, 2017 // No Comments

Today I was in a deep conversation about LOVE…. and it really got me thinking.. what does the word LOVE mean to me? We all have different perceptions, meanings and visions of what love should look like and if it... Continue reading →

A Teaspoon of Turmeric a Day…

by FitnessFoodFashion // September 15, 2016 // No Comments

A Teaspoon of Turmeric a Day… Why we love turmeric (and you should, too!) By Siarra T. Mong Turmeric is a culinary spice that has been used for 4,000 years by many cultures. It’s the main ingredient in Indian curries, American... Continue reading →

Nature Hike With ERF At Rocky Peak

by FitnessFoodFashion // September 15, 2016 // No Comments

Nature Hike With ERF At Rocky Peak Park Nature Hike At Rocky Peak Park with ERF Trainers Melissa May & Kelley Shaw This Saturday, September 17th, at Rocky Peak Park at 8am SHARP This is a nature hike with our... Continue reading →

RECIPE OF THE WEEK: WHITE CHICKEN CHILI

by FitnessFoodFashion // September 9, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 6 cups chicken broth 4 cups cooked shredded chicken 2 (15 oz) cans of Great Northern beans, drained 2 cups salsa verde 2 tsp. ground cumin Optional toppings: diced avocado,... Continue reading →

The Consistency Factor

by FitnessFoodFashion // September 8, 2016 // No Comments

The Consistency Factor Not Doing is as Bad as Doing the Wrong Thing By Siarra T. Mong In fitness circles, the focus is often on making sure we do the right things like eating clean, and pushing our bodies in... Continue reading →

Recipe of the Week: Crispy Chicken Nuggets

by FitnessFoodFashion // August 31, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 2 8 oz. chicken breast 1 1/2 tsp. organic virgin coconut oil 1/2 tsp. freshly ground pepper 4 large egg whites 1/2 cup sliced almonds 1 1/2 tsp paprika 1/2 tsp... Continue reading →

Master Class: Breathing Techniques – Free for Members, $25 for Non-Members

by FitnessFoodFashion // August 30, 2016 // No Comments

Master Class: Breathing Techniques Breathing Techniques for Healthy Living with Matthew Waters September 10th @ 9:30am (Last day of registration Sept. 9th) This is a three-part class. Part 1: An introduction to Babies Breath. The proper breathing technique for daily life.... Continue reading →

Agility Drills

by FitnessFoodFashion // August 28, 2016 // 1 Comment

Agility Drills By Siarra T. Mong This week at Extreme Results Fitness we are focusing on Agility Drills. Agility drills are used in the aim of improving sports agility, which is the ability to change direction, and accelerate while in... Continue reading →

It’s Team Training Week At ERF!

by FitnessFoodFashion // August 22, 2016 // No Comments

It’s Team Training Week At ERF! By Siarra T. Mong Everyone knows how working out with friends can enhance your routine. But, did you know that science has proven you are more likely to reach your goals in... Continue reading →

Tuna-Pistachio Stuffed Tomatoes

by FitnessFoodFashion // August 21, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 2 large tomatoes 6 oz. tuna packed in water, drain well 1 tablespoon capers 1 tablespoon chopped onion 2 tablespoons chopped pistachios 2 tablespoons chopped parsley 1 tablespoon lemon juice... Continue reading →