Bootoga® Dance Party!

by FitnessFoodFashion // July 12, 2018 // No Comments

Life is meant to be celebrated and enjoyed and Bootoga® is that type of lifestyle! It’s Wellness for Life in every area!! When was the last time you went dancing? Research proves that dancing improves brain function on a variety of levels.... Continue reading →

Check us out on Yelp!

by FitnessFoodFashion // October 19, 2016 // No Comments

Check us out on Yelp! VISIT US ON YELP, AND LET US KNOW WHAT YOU THINK Check us out on Yelp! Share your experiences Extreme Results Fitness with our community. It’s important to stop by from to time to time to add... Continue reading →

A Teaspoon of Turmeric a Day…

by FitnessFoodFashion // September 15, 2016 // No Comments

A Teaspoon of Turmeric a Day… Why we love turmeric (and you should, too!) By Siarra T. Mong Turmeric is a culinary spice that has been used for 4,000 years by many cultures. It’s the main ingredient in Indian curries, American... Continue reading →

Nature Hike With ERF At Rocky Peak

by FitnessFoodFashion // September 15, 2016 // No Comments

Nature Hike With ERF At Rocky Peak Park Nature Hike At Rocky Peak Park with ERF Trainers Melissa May & Kelley Shaw This Saturday, September 17th, at Rocky Peak Park at 8am SHARP This is a nature hike with our... Continue reading →

RECIPE OF THE WEEK: WHITE CHICKEN CHILI

by FitnessFoodFashion // September 9, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 6 cups chicken broth 4 cups cooked shredded chicken 2 (15 oz) cans of Great Northern beans, drained 2 cups salsa verde 2 tsp. ground cumin Optional toppings: diced avocado,... Continue reading →

The Consistency Factor

by FitnessFoodFashion // September 8, 2016 // No Comments

The Consistency Factor Not Doing is as Bad as Doing the Wrong Thing By Siarra T. Mong In fitness circles, the focus is often on making sure we do the right things like eating clean, and pushing our bodies in... Continue reading →

Recipe of the Week: Crispy Chicken Nuggets

by FitnessFoodFashion // August 31, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 2 8 oz. chicken breast 1 1/2 tsp. organic virgin coconut oil 1/2 tsp. freshly ground pepper 4 large egg whites 1/2 cup sliced almonds 1 1/2 tsp paprika 1/2 tsp... Continue reading →

Agility Drills

by FitnessFoodFashion // August 28, 2016 // 1 Comment

Agility Drills By Siarra T. Mong This week at Extreme Results Fitness we are focusing on Agility Drills. Agility drills are used in the aim of improving sports agility, which is the ability to change direction, and accelerate while in... Continue reading →

Let’s Eat: Easy Shrimp Scampi!!

by FitnessFoodFashion // August 25, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 1 lb raw shelled de-veined shrimp 3 cloves of garlic, crushed 2 tbsp lemon juice (preferably fresh) 2 tbsp dry white wine or vermouth 1 tbsp olive oil 1 tbsp butter salt and pepper... Continue reading →

It’s Team Training Week At ERF!

by FitnessFoodFashion // August 22, 2016 // No Comments

It’s Team Training Week At ERF! By Siarra T. Mong Everyone knows how working out with friends can enhance your routine. But, did you know that science has proven you are more likely to reach your goals in... Continue reading →