Recipe of the Week: Yogurt Covered-Strawberries

by FitnessFoodFashion // October 21, 2016 // No Comments

Yogurt Covered-Strawberries BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates Easy, Quick, Delicious, and Healthy,Yogurt-Covered Strawberries are the ultimate guilt-free sweet treats. INGREDIENTS 1 Container Greek yogurt 1 Fresh ripe strawberries DIRECTIONS Slice... Continue reading →

Recipe of the Week: Creamy Sun-dried Tomato Chicken

by FitnessFoodFashion // October 14, 2016 // No Comments

Creamy Sun-dried Tomato Chicken BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates INGREDIENTS 2 chicken breasts, halved 3 tbsp olive oil 1/2 c sun-dried tomatoes, packed in oil 1/4 c cream 3/4 c... Continue reading →

Recipe of the Week: Chocolate Almond Coconut Clusters

by FitnessFoodFashion // October 10, 2016 // No Comments

Chocolate Almond Coconut Clusters BY LORI SHEMEK PH.D. “These easy 3 ingredient Dark Chocolate Almond Coconut Clusters are super delicious, and you can’t stop at just one! Not only are these yummy, but they are also excellent for those on... Continue reading →

Recipe of the Week: Low-Carb Easy Cheesy Cauliflower Mash

by FitnessFoodFashion // October 7, 2016 // No Comments

Low-Carb Easy Cheesy Cauliflower Mash BY LORI SHEMEK PH.D. INGREDIENTS 1 large or two small heads of cauliflower, washed, and cut into large pieces ¼ cup parmesan cheese 3 tablespoons olive oil or butter Salt, and pepper to taste Chicken Stock or... Continue reading →

Recipe of the Week: Cheddar Broccoli Egg Muffins

by FitnessFoodFashion // September 23, 2016 // No Comments

Cheddar Broccoli Egg Muffins BY LORI SHEMEK PH.D. INGREDIENTS 4 eggs 1 cup steamed broccoli (or frozen broccoli that’s been defrosted) 1/2 cup sharp cheddar, shredded Sea salt, and pepper to taste (about 1/2 tsp each) DIRECTIONS Preheat oven to... Continue reading →

Recipe of the Week: Texas Turkey Skillet

by FitnessFoodFashion // September 16, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 1 lb ground turkey 1/2 c chopped onion 3 garlic cloves, minced 1 (14 ounce) canned diced tomatoes, undrained 1 (15 ounce) can red kidney beans, drained 1 (4 ounce) can... Continue reading →

A Teaspoon of Turmeric a Day…

by FitnessFoodFashion // September 15, 2016 // No Comments

A Teaspoon of Turmeric a Day… Why we love turmeric (and you should, too!) By Siarra T. Mong Turmeric is a culinary spice that has been used for 4,000 years by many cultures. It’s the main ingredient in Indian curries, American... Continue reading →

RECIPE OF THE WEEK: WHITE CHICKEN CHILI

by FitnessFoodFashion // September 9, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 6 cups chicken broth 4 cups cooked shredded chicken 2 (15 oz) cans of Great Northern beans, drained 2 cups salsa verde 2 tsp. ground cumin Optional toppings: diced avocado,... Continue reading →

The Consistency Factor

by FitnessFoodFashion // September 8, 2016 // No Comments

The Consistency Factor Not Doing is as Bad as Doing the Wrong Thing By Siarra T. Mong In fitness circles, the focus is often on making sure we do the right things like eating clean, and pushing our bodies in... Continue reading →

Recipe of the Week: Crispy Chicken Nuggets

by FitnessFoodFashion // August 31, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 2 8 oz. chicken breast 1 1/2 tsp. organic virgin coconut oil 1/2 tsp. freshly ground pepper 4 large egg whites 1/2 cup sliced almonds 1 1/2 tsp paprika 1/2 tsp... Continue reading →