GYM WARS!

by FitnessFoodFashion // October 6, 2016 // No Comments

GYM WARS 2016 EVENT DATE: Saturday, November 12th, 2016 We welcome you to be apart of our first, GYM WARS CHALLENGE! This competition is taking the best of what local gyms have to offer by bringing their skill, and expertise together... Continue reading →

21 Day Extreme Lean Halloween Challenge: There’s Still Time To Join!

by FitnessFoodFashion // October 5, 2016 // No Comments

21 Day Extreme Lean Halloween Challenge STILL ACCEPTING SIGN-UPS, AND WEIGH-INS! There is still time to jump in on the challenge this month. The 21 Day Extreme Lean Halloween challenger who loses the most body weight/fat will receive a $$$ COMPLETE... Continue reading →

How To Build Healthy Habits

by FitnessFoodFashion // October 4, 2016 // No Comments

How To Build Healthy Habits How to Develop Healthy Habits, and Build Confidence By Siarra T. Mong According to a 2009 study from the University College, London, it takes an average of 66 days to form a new habit. Applying awareness... Continue reading →

Recipe of the Week: Cheddar Broccoli Egg Muffins

by FitnessFoodFashion // September 23, 2016 // No Comments

Cheddar Broccoli Egg Muffins BY LORI SHEMEK PH.D. INGREDIENTS 4 eggs 1 cup steamed broccoli (or frozen broccoli that’s been defrosted) 1/2 cup sharp cheddar, shredded Sea salt, and pepper to taste (about 1/2 tsp each) DIRECTIONS Preheat oven to... Continue reading →

The Benefits of Workout Challenges

by FitnessFoodFashion // September 22, 2016 // No Comments

The Benefits of Workout Challenges Think You’re Cut Out For Doing A Weight Loss Challenge? By Siarra T. Mong Workout challenges are designed to complement a balanced, and consistent fitness, and diet plan. The challenges strengthen our ability to follow... Continue reading →

21 Day Extreme Lean Halloween Birthday Special Deal

by FitnessFoodFashion // September 21, 2016 // No Comments

21 Day Extreme Lean Halloween Birthday Special Deal Beginning October 3rd until October 23rd Continue reading →

Recipe of the Week: Texas Turkey Skillet

by FitnessFoodFashion // September 16, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 1 lb ground turkey 1/2 c chopped onion 3 garlic cloves, minced 1 (14 ounce) canned diced tomatoes, undrained 1 (15 ounce) can red kidney beans, drained 1 (4 ounce) can... Continue reading →

21 Day Extreme Lean Halloween

by FitnessFoodFashion // September 16, 2016 // No Comments

21 Day Extreme Lean Halloween Beginning October 3rd until October 23rd FREE for existing members, and $139 for non-members Each Week We’ll Have a Different Theme Wild Witch HIIT Week Scary Animal Style Trick or Treat Week Bonus!! Friday... Continue reading →

A Teaspoon of Turmeric a Day…

by FitnessFoodFashion // September 15, 2016 // No Comments

A Teaspoon of Turmeric a Day… Why we love turmeric (and you should, too!) By Siarra T. Mong Turmeric is a culinary spice that has been used for 4,000 years by many cultures. It’s the main ingredient in Indian curries, American... Continue reading →

Nature Hike With ERF At Rocky Peak

by FitnessFoodFashion // September 15, 2016 // No Comments

Nature Hike With ERF At Rocky Peak Park Nature Hike At Rocky Peak Park with ERF Trainers Melissa May & Kelley Shaw This Saturday, September 17th, at Rocky Peak Park at 8am SHARP This is a nature hike with our... Continue reading →