How To Build Healthy Habits

by FitnessFoodFashion // October 4, 2016 // No Comments

How To Build Healthy Habits How to Develop Healthy Habits, and Build Confidence By Siarra T. Mong According to a 2009 study from the University College, London, it takes an average of 66 days to form a new habit. Applying awareness... Continue reading →

5 Beginner Rules to Losing Weight

by FitnessFoodFashion // January 18, 2016 // No Comments

1. DO WHAT YOU CAN: If you are just starting out with weight loss, you may feel like you are faced with too big of a task. You can do it! Just get started with whatever you can do, and... Continue reading →

Fat Burning Food: Oats

by FitnessFoodFashion // January 11, 2016 // No Comments

Nothing is more annoying then that hungry feeling when you’re trying to cut a few pounds. Oats can help you feel full thought the day! Just one cup has 4.6 grams of Resistant starch, a metabolism boosting carb that LOVES... Continue reading →

Rise & Shine

by FitnessFoodFashion // July 28, 2015 // No Comments

“Pain is just weakness leaving the body” Today I wanted to share a video that I found inspiring for myself. Being an athlete is pretty much like having a job you always have to stay on your toes. The mentality... Continue reading →

Home Of The 21 Day Challenge!

by FitnessFoodFashion // July 20, 2015 // No Comments

That’s Right! The next 21 Day Challenge is coming soon to Extreme Results Fitness. This one will be kicking off on the 3rd of August and going on all the way till the 23rd of August. We have the same... Continue reading →

Motivational Monday

by FitnessFoodFashion // December 1, 2014 // No Comments

Never say you “can’t” or use age as an excuse. Here is an amazing transformation of one of my clients who just completed in her 1st competition and has made a complete lifestyle change. So proud of her and her hard... Continue reading →

Motivational Monday

by FitnessFoodFashion // November 17, 2014 // No Comments

You’ve got what it takes, but it will take everything you’ve got! ~FFF Continue reading →

Motivational Monday

by FitnessFoodFashion // October 20, 2014 // No Comments

All those goals and dreams that you once thought of and wanted to accomplish… Get them done. You can have everything you want in life. Pursue greatness and never give up! Happy Motivational Monday! ~FFF Continue reading →

Motivational Monday

by FitnessFoodFashion // October 13, 2014 // No Comments

Happy Motivational Monday! Get excited about life! Passion is energy! JOIN US TONIGHT for a Meditation workshop at 6:30 pm here at Extreme Results Fitness! You do NOT want to miss out on a night of #mindbodysoul! Mary Cohen will... Continue reading →

Motivational Monday

by FitnessFoodFashion // October 6, 2014 // No Comments

Word to that! Choose to surf those waves of greatness and abundance! Never let one rocky wave hold you back! Happy Motivational Monday! ~FFF Continue reading →