Tips for Staying Present, Declutter your Mind

by FitnessFoodFashion // May 25, 2021 // No Comments

Tips for Staying Present..When you wake up, does your mind wander about everything you have to do or what didn’t get done yesterday rather than being present to waking up and taking a few moments to just be? To move... Continue reading →

Workout for your Well-being (not just weight loss)

by FitnessFoodFashion // March 31, 2021 // No Comments

5 ways exercise will make your life better You probably don’t need reminding that one of the best things you can do to stay healthy and vibrant (and lose weight, if that’s a goal) is to exercise. But I’ll say... Continue reading →

It’s FINALLY here.. the Re-launch of Bootoga®!

by FitnessFoodFashion // December 9, 2020 // No Comments

http://Bootoga.com My upgraded & revamped Bootoga Online Wellness Academy is now up and the re-launch is here! We all have stories of what 2020 has brought us… there’s been so much change, growth, surprises, learning and acceptance of “what is”... Continue reading →

We’re in the Final Month of 2020!

by FitnessFoodFashion // December 8, 2020 // No Comments

We’re in the final month of 2020! Whether or not this year has been drawn out longer than any year of your life, or felt like it’s disappeared beneath your feet, or it was a good year for you, we’re... Continue reading →

Bootoga® Online Wellness Academy

by FitnessFoodFashion // August 18, 2020 // No Comments

I am so excited to share the re-launch of Bootoga Online Wellness Academy! Enrollment OPENS this Wednesday, August 18th! Here’s just a few of the great benefits of joining our Wellness Academy! Here’s what you will have access to in our academy:1) Unlimited... Continue reading →

How to Trust the Process of your Life!

by FitnessFoodFashion // August 18, 2020 // No Comments

How to Trust the Process…. (of your life) You hear the phrase all the time, trust the process. But what does it really mean? When things don’t go our way, and we don’t get the results we want, the process makes us seem... Continue reading →

Take back control of your Health!

by FitnessFoodFashion // July 28, 2020 // No Comments

It’s time to take the reigns back on your health! It’s been a crazy time and stress levels are high, the unknown increases many emotions and with gyms closed, the lack of motivation to push ourselves starts to set in.... Continue reading →

A journey is never a straight line…

by FitnessFoodFashion // April 30, 2020 // No Comments

Has this quarantine enabled you to go deep with yourself? Do you want to go back to how you were before this happened or has something unveiled itself to you and you’re making some changes? Reflection has definitely been a big... Continue reading →

What I have learned so far…

by FitnessFoodFashion // April 14, 2020 // No Comments

Here we all are…in a Global Pandemic that we have never seen or experienced before in this way; our WORLD as we knew it has been shut down. It has caused me, like I am sure it has caused you; to... Continue reading →

Online Workouts,Yoga, Recipes, Meditations & more!

by FitnessFoodFashion // April 14, 2020 // No Comments

During this time of Quarantine it is of the utmost importance to keep ourselves healthy… and that means Mind, Body and Soul. I would love to welcome you to our Online Wellness Community. Our vision is simple: To improve all... Continue reading →