Are You Mentally Fit?

by FitnessFoodFashion // October 16, 2022 // No Comments

We know how to train and eat our way to peak physical fitness; but how can we elevate our mental game? Master these three skills to get your mind in its best shape ever.1) Fine-tune your Emotional Intelligence.The skill of... Continue reading →

We’re in the Final Month of 2020!

by FitnessFoodFashion // December 8, 2020 // No Comments

We’re in the final month of 2020! Whether or not this year has been drawn out longer than any year of your life, or felt like it’s disappeared beneath your feet, or it was a good year for you, we’re... Continue reading →

Step into your Queen Virtual Summit

by FitnessFoodFashion // September 8, 2020 // No Comments

Embrace your Strength, Grace & Femininity Save the date & reserve your spot for Saturday, September 19th, 9-3 pm PST I am so excited to announce my first Women’s Virtual Summit this month!!I have been feeling this on my heart... Continue reading →

How to Trust the Process of your Life!

by FitnessFoodFashion // August 18, 2020 // No Comments

How to Trust the Process…. (of your life) You hear the phrase all the time, trust the process. But what does it really mean? When things don’t go our way, and we don’t get the results we want, the process makes us seem... Continue reading →

Yoga, Bootoga® & Meditation ONLINE COURSES ARE HERE!

by FitnessFoodFashion // March 30, 2019 // 1 Comment

We’re so excited to announce our two online courses available to you to do at any time and in the privacy of your home! Our 21 Day Online Yoga & Meditation Challenge Program is ready for you to purchase as... Continue reading →

Live your best life….

by FitnessFoodFashion // February 21, 2019 // No Comments

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Trust the timing of your life…

by FitnessFoodFashion // February 12, 2019 // No Comments

Trust, Faith, Believe…. This is much easier said than done, at least for me. One of my biggest continual lessons in life is being patient. Anyone feel me?! We all go through challenges and the storms of life yet it’s... Continue reading →

Bootoga® Jewelry Line

by FitnessFoodFashion // January 4, 2019 // No Comments

For years I have worn beads that have beautiful meaning and calming affects for life’s daily adventures, and now my team and I are creating them for you to share in the beauty of what they represent and what speaks... Continue reading →

Refine your Skill

by FitnessFoodFashion // June 5, 2018 // No Comments

Refine your SKILL… Develop, Grow and Breakaway Labels…. why do we care about labels so much? Why do we want to label people, things, and situations? What in us causes this need to label everyone we meet and everything we... Continue reading →

#1 Amazon Best Seller “The Little Black Book of Fitness”

by FitnessFoodFashion // May 25, 2017 // No Comments

My intention for this book was to create a tool that was full of experiences that inspire and motivate people around the world to live their best lives of health in their mind, body and soul. We share powerful stories... Continue reading →