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Recipe of the Week: Yogurt Covered-Strawberries
Yogurt Covered-Strawberries BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates Easy, Quick, Delicious, and Healthy,Yogurt-Covered Strawberries are the ultimate guilt-free sweet treats. INGREDIENTS 1 Container Greek yogurt 1 Fresh ripe strawberries DIRECTIONS Slice... Continue reading →
21 Days of Giving Challange
Check us out on Yelp!
Check us out on Yelp! VISIT US ON YELP, AND LET US KNOW WHAT YOU THINK Check us out on Yelp! Share your experiences Extreme Results Fitness with our community. It’s important to stop by from to time to time to add... Continue reading →
Animal Style… Isn’t What You Think It Is
Animal Style… Isn’t What You Think It Is The Ways Animal Style Workouts Can Increase Gym Productivity By Siarra T. Mong When you see the phrase, “Animal Style,” the first thing that comes to your mind shouldn’t be a burger!... Continue reading →
Recipe of the Week: Creamy Sun-dried Tomato Chicken
Creamy Sun-dried Tomato Chicken BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates INGREDIENTS 2 chicken breasts, halved 3 tbsp olive oil 1/2 c sun-dried tomatoes, packed in oil 1/4 c cream 3/4 c... Continue reading →
Are You In?
GYM WARS 2016 EVENT DATE: Saturday, November 12th, 2016 Who is ready to show Los Angeles who has the best gym in the Valley?! Join us for GYM WARS 2016! Extreme Results Fitness will be going head to head with the... Continue reading →
The Ultimate Cheat Sheet on HIIT
The Ultimate Cheat Sheet on HIIT How to Incorporate HIIT, and HIIT Principles into Your Workout By Siarra T. Mong Doing cardio isn’t the most glamorous part of one’s workout routine, but with a few simple tips, you’ll be on... Continue reading →
Recipe of the Week: Low-Carb Easy Cheesy Cauliflower Mash
Low-Carb Easy Cheesy Cauliflower Mash BY LORI SHEMEK PH.D. INGREDIENTS 1 large or two small heads of cauliflower, washed, and cut into large pieces ¼ cup parmesan cheese 3 tablespoons olive oil or butter Salt, and pepper to taste Chicken Stock or... Continue reading →
GYM WARS!
GYM WARS 2016 EVENT DATE: Saturday, November 12th, 2016 We welcome you to be apart of our first, GYM WARS CHALLENGE! This competition is taking the best of what local gyms have to offer by bringing their skill, and expertise together... Continue reading →