Bootoga® Online Wellness Academy

by FitnessFoodFashion // August 18, 2020 // No Comments

I am so excited to share the re-launch of Bootoga Online Wellness Academy! Enrollment OPENS this Wednesday, August 18th! Here’s just a few of the great benefits of joining our Wellness Academy! Here’s what you will have access to in our academy:1) Unlimited... Continue reading →

Refine your Skill

by FitnessFoodFashion // June 5, 2018 // No Comments

Refine your SKILL… Develop, Grow and Breakaway Labels…. why do we care about labels so much? Why do we want to label people, things, and situations? What in us causes this need to label everyone we meet and everything we... Continue reading →

Lead with your Heart

by FitnessFoodFashion // April 2, 2018 // No Comments

We must let go of the life that we have planned… to accept the one that is waiting for us. -Joseph Campbell How many times do we try to force an outcome in our life because we were taught this... Continue reading →

Protect the woman you are becoming…

by FitnessFoodFashion // January 10, 2018 // No Comments

Everything has changed and yet I am more of myself than I have ever been! These past 3 years have been some of the biggest lessons of my life. These lessons were not easy by any means, they caused me... Continue reading →

#1 Amazon Best Seller “The Little Black Book of Fitness”

by FitnessFoodFashion // May 25, 2017 // No Comments

My intention for this book was to create a tool that was full of experiences that inspire and motivate people around the world to live their best lives of health in their mind, body and soul. We share powerful stories... Continue reading →

“Don’t Wrestle, Just Nestle”

by FitnessFoodFashion // March 9, 2017 // 3 Comments

I was in a book store the other day and saw a book entitled, “Don’t Wrestle, Just Nestle”, that title stuck with me and it got me thinking. How many times in life when things are not going our way... Continue reading →

How beautiful LOVE can be…

by FitnessFoodFashion // February 24, 2017 // No Comments

Today I was in a deep conversation about LOVE…. and it really got me thinking.. what does the word LOVE mean to me? We all have different perceptions, meanings and visions of what love should look like and if it... Continue reading →

Brand Ambassador for AriseHero.com

by FitnessFoodFashion // February 20, 2017 // No Comments

I am proud to be a Brand Ambassador for Arise Hero Lifestyle clothing. They have great yoga, lifestyle, and workout wear. Stay tuned for some great video content from us on tips to live a healthier and more fulfilled lifestyle... Continue reading →

You were made for this Journey….

by FitnessFoodFashion // February 20, 2017 // No Comments

As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →

New Class Hours

by FitnessFoodFashion // October 24, 2016 // No Comments

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