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Healthy Living

Apple Cider Vinegar does your body good!

by FitnessFoodFashion // November 3, 2021 // No Comments
The yummy Holidays are coming upon us which means more treats, great food, gatherings, cocktails and more! Here’s a FEW great benefits of adding Apple Cider Vinegar into your daily diet especially during the Holidays. As you’re about to discover,... Continue reading →

Strength & Grace.. Finding the Balance

by FitnessFoodFashion // September 8, 2020 // No Comments
It’s now September, can you believe it?! It’s my birthday month and if there’s one thing I’ve learned throughout the years, it’s that there is no point in dwelling on the past and allowing it to keep defining you. We all... Continue reading →

Online Workouts,Yoga, Recipes, Meditations & more!

by FitnessFoodFashion // April 14, 2020 // No Comments
During this time of Quarantine it is of the utmost importance to keep ourselves healthy… and that means Mind, Body and Soul. I would love to welcome you to our Online Wellness Community. Our vision is simple: To improve all... Continue reading →

Boundless Bliss INTERACTIVE ONLINE Retreat! Be Limitless, Blissful & Abundant!

by FitnessFoodFashion // March 22, 2020 // No Comments
Are you ready to break your limits, live in bliss and abundance in all areas of your life? MORE THAN EVER…we must take care of ourselves and support one another. Let’s gather ONLINE and set our intentions for 2020, get... Continue reading →

Rest, Reflect & Renew

by FitnessFoodFashion // March 21, 2020 // No Comments
Rest, Reflect & Renew during this time I have chosen this time of quarantine as much needed rest, reflection and renewal.I am truly grateful for this time to sleep in, allowing my mind and body to rest, I am grateful... Continue reading →

Homecoming: an instance of returning home…

by FitnessFoodFashion // April 30, 2019 // No Comments
Homecoming: an instance of returning home… How many of us have gone through something that was so life changing for us that we have no idea who we are anymore?! Then we start to make that journey of renewal and... Continue reading →

Restorative Yoga & Meditation.. An evening to unwind

by FitnessFoodFashion // January 4, 2018 // No Comments
Upcoming EVENTS!  Join me on Sunday January 14th and 28th at 7:30 pm for our next Restorative Yoga & Meditation evening to unwind. Bring a friend, yoga mat and a blanket, and let’s ring in our new intentions for 2018. Love donation: $20 per... Continue reading →
The Consistency Factor

The Consistency Factor

by FitnessFoodFashion // September 8, 2016 // No Comments
The Consistency Factor Not Doing is as Bad as Doing the Wrong Thing By Siarra T. Mong In fitness circles, the focus is often on making sure we do the right things like eating clean, and pushing our bodies in... Continue reading →

Master Class: Breathing Techniques – Free for Members, $25 for Non-Members

by FitnessFoodFashion // August 30, 2016 // No Comments
Master Class: Breathing Techniques Breathing Techniques for Healthy Living with Matthew Waters September 10th @ 9:30am (Last day of registration Sept. 9th)   This is a three-part class. Part 1: An introduction to Babies Breath. The proper breathing technique for daily life.... Continue reading →

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