The truth of a Weight Loss Journey…not always pretty, but WORTH IT!

by FitnessFoodFashion // September 11, 2018 // No Comments

I work out 6 days a week. Hard. We’re talking crossfit, kickboxing, bootcamp, Bootoga™, lifting, running “hard.” I’ve raced in triathlons and 10Ks and half marathons and mudruns…just this past April I finished Spartan Stadium Sprint in under an hour... Continue reading →

Healthy tips for the 4th of July!

by FitnessFoodFashion // July 4, 2017 // No Comments

Health on the 4th of July! Independence day, Fireworks, Family BBQ’s, hot dogs, chips, alcohol and fun in the sun! How much better can it get? Here’s a FEW tips to survive the 4th of July splurge! Plan time for exercise.... Continue reading →

De-bunking the “quick fix weight loss diets”

by FitnessFoodFashion // May 25, 2017 // No Comments

Come join us Saturday June 3, 2017 from 11-2 pm for an insightful three hour Nutrition Workshop! Where: Extreme Results Fitness Cost: Only $79 Learn about what all these “quick-fix weight loss diets” are doing to your metabolism. Learn what... Continue reading →

New Class Hours

by FitnessFoodFashion // October 24, 2016 // No Comments

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Recipe of the Week: Yogurt Covered-Strawberries

by FitnessFoodFashion // October 21, 2016 // No Comments

Yogurt Covered-Strawberries BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates Easy, Quick, Delicious, and Healthy,Yogurt-Covered Strawberries are the ultimate guilt-free sweet treats. INGREDIENTS 1 Container Greek yogurt 1 Fresh ripe strawberries DIRECTIONS Slice... Continue reading →

Recipe of the Week: Creamy Sun-dried Tomato Chicken

by FitnessFoodFashion // October 14, 2016 // No Comments

Creamy Sun-dried Tomato Chicken BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates INGREDIENTS 2 chicken breasts, halved 3 tbsp olive oil 1/2 c sun-dried tomatoes, packed in oil 1/4 c cream 3/4 c... Continue reading →

Recipe of the Week: Chocolate Almond Coconut Clusters

by FitnessFoodFashion // October 10, 2016 // No Comments

Chocolate Almond Coconut Clusters BY LORI SHEMEK PH.D. “These easy 3 ingredient Dark Chocolate Almond Coconut Clusters are super delicious, and you can’t stop at just one! Not only are these yummy, but they are also excellent for those on... Continue reading →

Recipe of the Week: Cheddar Broccoli Egg Muffins

by FitnessFoodFashion // September 23, 2016 // No Comments

Cheddar Broccoli Egg Muffins BY LORI SHEMEK PH.D. INGREDIENTS 4 eggs 1 cup steamed broccoli (or frozen broccoli that’s been defrosted) 1/2 cup sharp cheddar, shredded Sea salt, and pepper to taste (about 1/2 tsp each) DIRECTIONS Preheat oven to... Continue reading →

Recipe of the Week: Texas Turkey Skillet

by FitnessFoodFashion // September 16, 2016 // No Comments

RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 1 lb ground turkey 1/2 c chopped onion 3 garlic cloves, minced 1 (14 ounce) canned diced tomatoes, undrained 1 (15 ounce) can red kidney beans, drained 1 (4 ounce) can... Continue reading →

A Teaspoon of Turmeric a Day…

by FitnessFoodFashion // September 15, 2016 // No Comments

A Teaspoon of Turmeric a Day… Why we love turmeric (and you should, too!) By Siarra T. Mong Turmeric is a culinary spice that has been used for 4,000 years by many cultures. It’s the main ingredient in Indian curries, American... Continue reading →