How beautiful LOVE can be…

by FitnessFoodFashion // February 24, 2017 // No Comments

Today I was in a deep conversation about LOVE…. and it really got me thinking.. what does the word LOVE mean to me? We all have different perceptions, meanings and visions of what love should look like and if it... Continue reading →

New Class Hours

by FitnessFoodFashion // October 24, 2016 // No Comments

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21 Days of Giving Challange

by FitnessFoodFashion // October 20, 2016 // No Comments

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Check us out on Yelp!

by FitnessFoodFashion // October 19, 2016 // No Comments

Check us out on Yelp! VISIT US ON YELP, AND LET US KNOW WHAT YOU THINK Check us out on Yelp! Share your experiences Extreme Results Fitness with our community. It’s important to stop by from to time to time to add... Continue reading →

21 Day Extreme Lean Halloween Challenge: FINAL COUNTDOWN

by FitnessFoodFashion // October 18, 2016 // No Comments

21 Day Extreme Lean Halloween Challenge Final Cchallenge Countdown! 💥☠️💥 Keep it up challengers!! Zombie, and ghost trainers may scare you, but the thought of another Halloween costume not looking its best should send chills down your spine. 👻 BOO!... Continue reading →

Animal Style… Isn’t What You Think It Is

by FitnessFoodFashion // October 17, 2016 // No Comments

Animal Style… Isn’t What You Think It Is The Ways Animal Style Workouts Can Increase Gym Productivity By Siarra T. Mong When you see the phrase, “Animal Style,” the first thing that comes to your mind shouldn’t be a burger!... Continue reading →

21 Day Extreme Lean Halloween Challenge: FRIDAY 6:30PM DISCO SPIN

by FitnessFoodFashion // October 12, 2016 // No Comments

21 Day Extreme Lean Halloween Challenge BLAST THAT FUN-SIZE HALLOWEEN CANDY AWAY! 😂 The 21 Day Extreme Lean Halloween Challenge continues on! What is the best way you could imagine saying goodbye to this week, and hello to the weekend?... Continue reading →

The Ultimate Cheat Sheet on HIIT

by FitnessFoodFashion // October 11, 2016 // No Comments

The Ultimate Cheat Sheet on HIIT How to Incorporate HIIT, and HIIT Principles into Your Workout By Siarra T. Mong Doing cardio isn’t the most glamorous part of one’s workout routine, but with a few simple tips, you’ll be on... Continue reading →

GYM WARS!

by FitnessFoodFashion // October 6, 2016 // No Comments

GYM WARS 2016 EVENT DATE: Saturday, November 12th, 2016 We welcome you to be apart of our first, GYM WARS CHALLENGE! This competition is taking the best of what local gyms have to offer by bringing their skill, and expertise together... Continue reading →

21 Day Extreme Lean Halloween Challenge: There’s Still Time To Join!

by FitnessFoodFashion // October 5, 2016 // No Comments

21 Day Extreme Lean Halloween Challenge STILL ACCEPTING SIGN-UPS, AND WEIGH-INS! There is still time to jump in on the challenge this month. The 21 Day Extreme Lean Halloween challenger who loses the most body weight/fat will receive a $$$ COMPLETE... Continue reading →