21 Days of Giving Challange
Check us out on Yelp!
Check us out on Yelp! VISIT US ON YELP, AND LET US KNOW WHAT YOU THINK Check us out on Yelp! Share your experiences Extreme Results Fitness with our community. It’s important to stop by from to time to time to add... Continue reading →
21 Day Extreme Lean Halloween Challenge: FINAL COUNTDOWN
21 Day Extreme Lean Halloween Challenge Final Cchallenge Countdown! 💥☠️💥 Keep it up challengers!! Zombie, and ghost trainers may scare you, but the thought of another Halloween costume not looking its best should send chills down your spine. 👻 BOO!... Continue reading →
Recipe of the Week: Creamy Sun-dried Tomato Chicken
Creamy Sun-dried Tomato Chicken BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates INGREDIENTS 2 chicken breasts, halved 3 tbsp olive oil 1/2 c sun-dried tomatoes, packed in oil 1/4 c cream 3/4 c... Continue reading →
21 Day Extreme Lean Halloween Challenge: FRIDAY 6:30PM DISCO SPIN
21 Day Extreme Lean Halloween Challenge BLAST THAT FUN-SIZE HALLOWEEN CANDY AWAY! 😂 The 21 Day Extreme Lean Halloween Challenge continues on! What is the best way you could imagine saying goodbye to this week, and hello to the weekend?... Continue reading →
The Ultimate Cheat Sheet on HIIT
The Ultimate Cheat Sheet on HIIT How to Incorporate HIIT, and HIIT Principles into Your Workout By Siarra T. Mong Doing cardio isn’t the most glamorous part of one’s workout routine, but with a few simple tips, you’ll be on... Continue reading →
GYM WARS 2016 EVENT DATE: Saturday, November 12th, 2016 We welcome you to be apart of our first, GYM WARS CHALLENGE! This competition is taking the best of what local gyms have to offer by bringing their skill, and expertise together... Continue reading →
Happy Birthday, Jeanette!
Happy Birthday, Jeanette! September 27th Continue reading →
21 Day Extreme Lean Halloween Birthday Special Deal
21 Day Extreme Lean Halloween Birthday Special Deal Beginning October 3rd until October 23rd Continue reading →