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New Class Hours

by FitnessFoodFashion // October 24, 2016 // No Comments
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21 Days of Giving Challange

by FitnessFoodFashion // October 20, 2016 // No Comments
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Check us out on Yelp!

by FitnessFoodFashion // October 19, 2016 // No Comments
Check us out on Yelp! VISIT US ON YELP, AND LET US KNOW WHAT YOU THINK Check us out on Yelp! Share your experiences Extreme Results Fitness with our community. It’s important to stop by from to time to time to add... Continue reading →

21 Day Extreme Lean Halloween Challenge: FINAL COUNTDOWN

by FitnessFoodFashion // October 18, 2016 // No Comments
21 Day Extreme Lean Halloween Challenge Final Cchallenge Countdown! 💥☠️💥 Keep it up challengers!! Zombie, and ghost trainers may scare you, but the thought of another Halloween costume not looking its best should send chills down your spine. 👻 BOO!... Continue reading →

Recipe of the Week: Creamy Sun-dried Tomato Chicken

by FitnessFoodFashion // October 14, 2016 // No Comments
Creamy Sun-dried Tomato Chicken BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates INGREDIENTS 2 chicken breasts, halved 3 tbsp olive oil 1/2 c sun-dried tomatoes, packed in oil 1/4 c cream 3/4 c... Continue reading →

21 Day Extreme Lean Halloween Challenge: FRIDAY 6:30PM DISCO SPIN

by FitnessFoodFashion // October 12, 2016 // No Comments
21 Day Extreme Lean Halloween Challenge BLAST THAT FUN-SIZE HALLOWEEN CANDY AWAY! 😂 The 21 Day Extreme Lean Halloween Challenge continues on! What is the best way you could imagine saying goodbye to this week, and hello to the weekend?... Continue reading →

The Ultimate Cheat Sheet on HIIT

by FitnessFoodFashion // October 11, 2016 // No Comments
The Ultimate Cheat Sheet on HIIT How to Incorporate HIIT, and HIIT Principles into Your Workout By Siarra T. Mong Doing cardio isn’t the most glamorous part of one’s workout routine, but with a few simple tips, you’ll be on... Continue reading →

GYM WARS!

by FitnessFoodFashion // October 6, 2016 // No Comments
GYM WARS 2016 EVENT DATE: Saturday, November 12th, 2016   We welcome you to be apart of our first, GYM WARS CHALLENGE! This competition is taking the best of what local gyms have to offer by bringing their skill, and expertise together... Continue reading →

Happy Birthday, Jeanette!

by FitnessFoodFashion // September 27, 2016 // No Comments
Happy Birthday, Jeanette! September 27th Continue reading →

21 Day Extreme Lean Halloween Birthday Special Deal

by FitnessFoodFashion // September 21, 2016 // No Comments
21 Day Extreme Lean Halloween Birthday Special Deal Beginning October 3rd until October 23rd Continue reading →

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