5 Ways to Stay Healthy Over the Holiday Season

by FitnessFoodFashion // December 15, 2021 // No Comments

The holidays have a way of throwing off our routines into an already-packed schedule. Here are a few ways to preserve your health during this stressful season. Stay activeTime is at a premium during the hectic weeks leading up to... Continue reading →

Fitness Tips for the Holidays!

by FitnessFoodFashion // November 30, 2021 // No Comments

Fitness Tips for the HOLIDAYS: Plan Ahead. Make time for your workouts just as you make time for each of your festive gatherings—put it on the calendar. To help ensure that you prioritize those workouts, schedule them in your planner or phone... Continue reading →

Hip Tip!

by FitnessFoodFashion // July 27, 2021 // No Comments

Today’s stretch: Pigeon Pose! Ahhhh…..!!!! There are numerous advantages to practicing Pigeon Pose. Physical benefits: – Opens the hip joint – Lengthens the hip flexor – Stretches the thighs, glutes and piriformis muscles – Extends the groin and psoas Collateral... Continue reading →

Workout for your Well-being (not just weight loss)

by FitnessFoodFashion // March 31, 2021 // No Comments

5 ways exercise will make your life better You probably don’t need reminding that one of the best things you can do to stay healthy and vibrant (and lose weight, if that’s a goal) is to exercise. But I’ll say... Continue reading →

What do you want it to look like?

by FitnessFoodFashion // January 11, 2021 // No Comments

What do you want 2021 to look like? How about: Lean Strong Healthy Energized Connected Peaceful Simple Clean Easy Picture December 2021—How it will look. How it will feel. How did you do it? What is healthy to you? There’s... Continue reading →

It’s FINALLY here.. the Re-launch of Bootoga®!

by FitnessFoodFashion // December 9, 2020 // No Comments

http://Bootoga.com My upgraded & revamped Bootoga Online Wellness Academy is now up and the re-launch is here! We all have stories of what 2020 has brought us… there’s been so much change, growth, surprises, learning and acceptance of “what is”... Continue reading →

Take back control of your Health!

by FitnessFoodFashion // July 28, 2020 // No Comments

It’s time to take the reigns back on your health! It’s been a crazy time and stress levels are high, the unknown increases many emotions and with gyms closed, the lack of motivation to push ourselves starts to set in.... Continue reading →

5 Tips to stay active and motivated during Quarantine!

by FitnessFoodFashion // May 3, 2020 // No Comments

Let’s stay active, healthy & connected! It’s been quite a few weeks… would you agree? Around this time is when we need to stay consistent with our health and wellness program or we may notice our motivation lessening as time... Continue reading →

Workout Fashion that works!

by FitnessFoodFashion // May 3, 2020 // No Comments

Proud to announce I am an Ambassador of Pineapple Clothing! I am loving their yoga wear! So many colors and designs to choose from, excellent fit to size and super comfortable with great quality (they stay in place when you exercise)... Continue reading →

Online Workouts,Yoga, Recipes, Meditations & more!

by FitnessFoodFashion // April 14, 2020 // No Comments

During this time of Quarantine it is of the utmost importance to keep ourselves healthy… and that means Mind, Body and Soul. I would love to welcome you to our Online Wellness Community. Our vision is simple: To improve all... Continue reading →