Workout for your Well-being (not just weight loss)

by FitnessFoodFashion // March 31, 2021 // No Comments

5 ways exercise will make your life better You probably don’t need reminding that one of the best things you can do to stay healthy and vibrant (and lose weight, if that’s a goal) is to exercise. But I’ll say... Continue reading →

What do you want it to look like?

by FitnessFoodFashion // January 11, 2021 // No Comments

What do you want 2021 to look like? How about: Lean Strong Healthy Energized Connected Peaceful Simple Clean Easy Picture December 2021—How it will look. How it will feel. How did you do it? What is healthy to you? There’s... Continue reading →

It’s FINALLY here.. the Re-launch of Bootoga®!

by FitnessFoodFashion // December 9, 2020 // No Comments

http://Bootoga.com My upgraded & revamped Bootoga Online Wellness Academy is now up and the re-launch is here! We all have stories of what 2020 has brought us… there’s been so much change, growth, surprises, learning and acceptance of “what is”... Continue reading →

Take back control of your Health!

by FitnessFoodFashion // July 28, 2020 // No Comments

It’s time to take the reigns back on your health! It’s been a crazy time and stress levels are high, the unknown increases many emotions and with gyms closed, the lack of motivation to push ourselves starts to set in.... Continue reading →

5 Tips to stay active and motivated during Quarantine!

by FitnessFoodFashion // May 3, 2020 // No Comments

Let’s stay active, healthy & connected! It’s been quite a few weeks… would you agree? Around this time is when we need to stay consistent with our health and wellness program or we may notice our motivation lessening as time... Continue reading →

Workout Fashion that works!

by FitnessFoodFashion // May 3, 2020 // No Comments

Proud to announce I am an Ambassador of Pineapple Clothing! I am loving their yoga wear! So many colors and designs to choose from, excellent fit to size and super comfortable with great quality (they stay in place when you exercise)... Continue reading →

Online Workouts,Yoga, Recipes, Meditations & more!

by FitnessFoodFashion // April 14, 2020 // No Comments

During this time of Quarantine it is of the utmost importance to keep ourselves healthy… and that means Mind, Body and Soul. I would love to welcome you to our Online Wellness Community. Our vision is simple: To improve all... Continue reading →

OUTDOOR WORKOUT

by FitnessFoodFashion // March 22, 2020 // No Comments

Follow Along Workout…! Here’s a simple and fun follow along outdoor workout for you all! It’s under 10 minutes, 4 movements and you can repeat them 3-4 times through. I’ll be posting more quarantine videos as we go… both LIVE... Continue reading →

Rest, Reflect & Renew

by FitnessFoodFashion // March 21, 2020 // No Comments

Rest, Reflect & Renew during this time I have chosen this time of quarantine as much needed rest, reflection and renewal.I am truly grateful for this time to sleep in, allowing my mind and body to rest, I am grateful... Continue reading →

The Fitness Mindset

by FitnessFoodFashion // July 24, 2019 // 1 Comment

JeanetteOrtega.com Mindset is arguably the most important aspect of your fitness goals. You need to develop a mindset that will help you improve your mental focus, not only at the gym but in your everyday life. This isn’t a miracle post... Continue reading →