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Lead with your Heart

by FitnessFoodFashion // April 2, 2018 // No Comments
We must let go of the life that we have planned… to accept the one that is waiting for us. -Joseph Campbell How many times do we try to force an outcome in our life because we were taught this... Continue reading →

I am Humbled…

by FitnessFoodFashion // February 6, 2018 // No Comments
Have you ever felt frazzled and overwhelmed by what you asked to manifest? I have, and I had to stop in my tracks and take a deep breath and realize how completely blessed I am that I have the opportunity... Continue reading →

Restorative Yoga & Meditation.. An evening to unwind

by FitnessFoodFashion // January 4, 2018 // No Comments
Upcoming EVENTS!  Join me on Sunday January 14th and 28th at 7:30 pm for our next Restorative Yoga & Meditation evening to unwind. Bring a friend, yoga mat and a blanket, and let’s ring in our new intentions for 2018. Love donation: $20 per... Continue reading →

“Don’t Wrestle, Just Nestle”

by FitnessFoodFashion // March 9, 2017 // 3 Comments
I was in a book store the other day and saw a book entitled, “Don’t Wrestle, Just Nestle”, that title stuck with me and it got me thinking. How many times in life when things are not going our way... Continue reading →

You were made for this Journey….

by FitnessFoodFashion // February 20, 2017 // No Comments
As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →

New Class Hours

by FitnessFoodFashion // October 24, 2016 // No Comments
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Recipe of the Week: Yogurt Covered-Strawberries

by FitnessFoodFashion // October 21, 2016 // No Comments
Yogurt Covered-Strawberries BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates Easy, Quick, Delicious, and Healthy,Yogurt-Covered Strawberries are the ultimate guilt-free sweet treats. INGREDIENTS 1 Container Greek yogurt 1 Fresh ripe strawberries DIRECTIONS Slice... Continue reading →

21 Days of Giving Challange

by FitnessFoodFashion // October 20, 2016 // No Comments
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Check us out on Yelp!

by FitnessFoodFashion // October 19, 2016 // No Comments
Check us out on Yelp! VISIT US ON YELP, AND LET US KNOW WHAT YOU THINK Check us out on Yelp! Share your experiences Extreme Results Fitness with our community. It’s important to stop by from to time to time to add... Continue reading →

21 Day Extreme Lean Halloween Challenge: FINAL COUNTDOWN

by FitnessFoodFashion // October 18, 2016 // No Comments
21 Day Extreme Lean Halloween Challenge Final Cchallenge Countdown! 💥☠️💥 Keep it up challengers!! Zombie, and ghost trainers may scare you, but the thought of another Halloween costume not looking its best should send chills down your spine. 👻 BOO!... Continue reading →

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