Exercise Movement of the Day!
No gym? No problem! Get that core and booty work in by doing timed wall squats! Love the burn!!! Continue reading →
core
Full Body Movement: Wall Balls
Wall Balls! Another great full-body movement to lean and tone! Watch this video to see how they’re done! You don’t need a gym to do half of these types of amazing exercises! No excuses! Enjoy the burn! ~FFF Continue reading →