5 Simple Home Workout Tips!

by FitnessFoodFashion // October 17, 2022 // No Comments

5 Simple Home Workout Tips! Set up your “workout” space with inspiration and your basic equipment. You don’t need the fancy machines… grab dumbbells, a mat, resistance bands. Some extras can be a stability ball, yoga blocks, Kettlebells. This is... Continue reading →

Are You Mentally Fit?

by FitnessFoodFashion // October 16, 2022 // No Comments

We know how to train and eat our way to peak physical fitness; but how can we elevate our mental game? Master these three skills to get your mind in its best shape ever.1) Fine-tune your Emotional Intelligence.The skill of... Continue reading →

Fitness Tips for the Holidays!

by FitnessFoodFashion // November 30, 2021 // No Comments

Fitness Tips for the HOLIDAYS: Plan Ahead. Make time for your workouts just as you make time for each of your festive gatherings—put it on the calendar. To help ensure that you prioritize those workouts, schedule them in your planner or phone... Continue reading →

Apple Cider Vinegar does your body good!

by FitnessFoodFashion // November 3, 2021 // No Comments

The yummy Holidays are coming upon us which means more treats, great food, gatherings, cocktails and more! Here’s a FEW great benefits of adding Apple Cider Vinegar into your daily diet especially during the Holidays. As you’re about to discover,... Continue reading →

Tips for Staying Present, Declutter your Mind

by FitnessFoodFashion // May 25, 2021 // No Comments

Tips for Staying Present..When you wake up, does your mind wander about everything you have to do or what didn’t get done yesterday rather than being present to waking up and taking a few moments to just be? To move... Continue reading →

Workout for your Well-being (not just weight loss)

by FitnessFoodFashion // March 31, 2021 // No Comments

5 ways exercise will make your life better You probably don’t need reminding that one of the best things you can do to stay healthy and vibrant (and lose weight, if that’s a goal) is to exercise. But I’ll say... Continue reading →

What do you want it to look like?

by FitnessFoodFashion // January 11, 2021 // No Comments

What do you want 2021 to look like? How about: Lean Strong Healthy Energized Connected Peaceful Simple Clean Easy Picture December 2021—How it will look. How it will feel. How did you do it? What is healthy to you? There’s... Continue reading →

It’s FINALLY here.. the Re-launch of Bootoga®!

by FitnessFoodFashion // December 9, 2020 // No Comments

http://Bootoga.com My upgraded & revamped Bootoga Online Wellness Academy is now up and the re-launch is here! We all have stories of what 2020 has brought us… there’s been so much change, growth, surprises, learning and acceptance of “what is”... Continue reading →

We’re in the Final Month of 2020!

by FitnessFoodFashion // December 8, 2020 // No Comments

We’re in the final month of 2020! Whether or not this year has been drawn out longer than any year of your life, or felt like it’s disappeared beneath your feet, or it was a good year for you, we’re... Continue reading →

Another Trip Around the Sun!

by FitnessFoodFashion // October 5, 2020 // No Comments

“A birth-date is a reminder to celebrate the life as well as to update the life.” -Amit Kalantri I am so grateful to celebrate yet another year of life this past September!! Cheers to all the LIBRAS out there! Just as... Continue reading →