Tips for Staying Present, Declutter your Mind

by FitnessFoodFashion // May 25, 2021 // No Comments

Tips for Staying Present..When you wake up, does your mind wander about everything you have to do or what didn’t get done yesterday rather than being present to waking up and taking a few moments to just be? To move... Continue reading →

Workout for your Well-being (not just weight loss)

by FitnessFoodFashion // March 31, 2021 // No Comments

5 ways exercise will make your life better You probably don’t need reminding that one of the best things you can do to stay healthy and vibrant (and lose weight, if that’s a goal) is to exercise. But I’ll say... Continue reading →

What do you want it to look like?

by FitnessFoodFashion // January 11, 2021 // No Comments

What do you want 2021 to look like? How about: Lean Strong Healthy Energized Connected Peaceful Simple Clean Easy Picture December 2021—How it will look. How it will feel. How did you do it? What is healthy to you? There’s... Continue reading →

It’s FINALLY here.. the Re-launch of Bootoga®!

by FitnessFoodFashion // December 9, 2020 // No Comments

http://Bootoga.com My upgraded & revamped Bootoga Online Wellness Academy is now up and the re-launch is here! We all have stories of what 2020 has brought us… there’s been so much change, growth, surprises, learning and acceptance of “what is”... Continue reading →

We’re in the Final Month of 2020!

by FitnessFoodFashion // December 8, 2020 // No Comments

We’re in the final month of 2020! Whether or not this year has been drawn out longer than any year of your life, or felt like it’s disappeared beneath your feet, or it was a good year for you, we’re... Continue reading →

Another Trip Around the Sun!

by FitnessFoodFashion // October 5, 2020 // No Comments

“A birth-date is a reminder to celebrate the life as well as to update the life.” -Amit Kalantri I am so grateful to celebrate yet another year of life this past September!! Cheers to all the LIBRAS out there! Just as... Continue reading →

Strength & Grace.. Finding the Balance

by FitnessFoodFashion // September 8, 2020 // No Comments

It’s now September, can you believe it?! It’s my birthday month and if there’s one thing I’ve learned throughout the years, it’s that there is no point in dwelling on the past and allowing it to keep defining you. We all... Continue reading →

3 Tips on How to give your diet a quick makeover!

by FitnessFoodFashion // August 19, 2020 // No Comments

Let’s talk about food and gut health! I’ve been receiving a lot of emails and messages about nutrition and eating plans. We have all been eating or drinking a little more during these past 5 months of quarantine and it’s... Continue reading →

Bootoga® Online Wellness Academy

by FitnessFoodFashion // August 18, 2020 // No Comments

I am so excited to share the re-launch of Bootoga Online Wellness Academy! Enrollment OPENS this Wednesday, August 18th! Here’s just a few of the great benefits of joining our Wellness Academy! Here’s what you will have access to in our academy:1) Unlimited... Continue reading →

How to Trust the Process of your Life!

by FitnessFoodFashion // August 18, 2020 // No Comments

How to Trust the Process…. (of your life) You hear the phrase all the time, trust the process. But what does it really mean? When things don’t go our way, and we don’t get the results we want, the process makes us seem... Continue reading →