5 Simple Home Workout Tips!

by FitnessFoodFashion // October 17, 2022 // No Comments

5 Simple Home Workout Tips! Set up your “workout” space with inspiration and your basic equipment. You don’t need the fancy machines… grab dumbbells, a mat, resistance bands. Some extras can be a stability ball, yoga blocks, Kettlebells. This is... Continue reading →

Are You Mentally Fit?

by FitnessFoodFashion // October 16, 2022 // No Comments

We know how to train and eat our way to peak physical fitness; but how can we elevate our mental game? Master these three skills to get your mind in its best shape ever.1) Fine-tune your Emotional Intelligence.The skill of... Continue reading →

5 Ways to Stay Healthy Over the Holiday Season

by FitnessFoodFashion // December 15, 2021 // No Comments

The holidays have a way of throwing off our routines into an already-packed schedule. Here are a few ways to preserve your health during this stressful season. Stay activeTime is at a premium during the hectic weeks leading up to... Continue reading →

Tips for Staying Present, Declutter your Mind

by FitnessFoodFashion // May 25, 2021 // No Comments

Tips for Staying Present..When you wake up, does your mind wander about everything you have to do or what didn’t get done yesterday rather than being present to waking up and taking a few moments to just be? To move... Continue reading →

Workout for your Well-being (not just weight loss)

by FitnessFoodFashion // March 31, 2021 // No Comments

5 ways exercise will make your life better You probably don’t need reminding that one of the best things you can do to stay healthy and vibrant (and lose weight, if that’s a goal) is to exercise. But I’ll say... Continue reading →