Yoga, Bootoga® & Meditation ONLINE COURSES ARE HERE!

by FitnessFoodFashion // March 30, 2019 // 1 Comment

We’re so excited to announce our two online courses available to you to do at any time and in the privacy of your home! Our 21 Day Online Yoga & Meditation Challenge Program is ready for you to purchase as... Continue reading →

The truth of a Weight Loss Journey…not always pretty, but WORTH IT!

by FitnessFoodFashion // September 11, 2018 // No Comments

I work out 6 days a week. Hard. We’re talking crossfit, kickboxing, bootcamp, Bootoga™, lifting, running “hard.” I’ve raced in triathlons and 10Ks and half marathons and mudruns…just this past April I finished Spartan Stadium Sprint in under an hour... Continue reading →

Lead with your Heart

by FitnessFoodFashion // April 2, 2018 // No Comments

We must let go of the life that we have planned… to accept the one that is waiting for us. -Joseph Campbell How many times do we try to force an outcome in our life because we were taught this... Continue reading →

I am Humbled…

by FitnessFoodFashion // February 6, 2018 // No Comments

Have you ever felt frazzled and overwhelmed by what you asked to manifest? I have, and I had to stop in my tracks and take a deep breath and realize how completely blessed I am that I have the opportunity... Continue reading →

You were made for this Journey….

by FitnessFoodFashion // February 20, 2017 // No Comments

As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →

New Class Hours

by FitnessFoodFashion // October 24, 2016 // No Comments

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Check us out on Yelp!

by FitnessFoodFashion // October 19, 2016 // No Comments

Check us out on Yelp! VISIT US ON YELP, AND LET US KNOW WHAT YOU THINK Check us out on Yelp! Share your experiences Extreme Results Fitness with our community. It’s important to stop by from to time to time to add... Continue reading →

21 Day Extreme Lean Halloween Challenge: FINAL COUNTDOWN

by FitnessFoodFashion // October 18, 2016 // No Comments

21 Day Extreme Lean Halloween Challenge Final Cchallenge Countdown! 💥☠️💥 Keep it up challengers!! Zombie, and ghost trainers may scare you, but the thought of another Halloween costume not looking its best should send chills down your spine. 👻 BOO!... Continue reading →

Animal Style… Isn’t What You Think It Is

by FitnessFoodFashion // October 17, 2016 // No Comments

Animal Style… Isn’t What You Think It Is The Ways Animal Style Workouts Can Increase Gym Productivity By Siarra T. Mong When you see the phrase, “Animal Style,” the first thing that comes to your mind shouldn’t be a burger!... Continue reading →

21 Day Extreme Lean Halloween Challenge: FRIDAY 6:30PM DISCO SPIN

by FitnessFoodFashion // October 12, 2016 // No Comments

21 Day Extreme Lean Halloween Challenge BLAST THAT FUN-SIZE HALLOWEEN CANDY AWAY! 😂 The 21 Day Extreme Lean Halloween Challenge continues on! What is the best way you could imagine saying goodbye to this week, and hello to the weekend?... Continue reading →