Enjoy the Journey!
I AM LOVE, I AM UNIQUE, I AM ABUNDANT Has it always been easy for me? NO! Is it easy for me now? NO! I’ve worked hard for everything that I have accomplished. I take pride in my passion and... Continue reading →
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21 Day Extreme Lean Halloween Birthday Special Deal
21 Day Extreme Lean Halloween Birthday Special Deal Beginning October 3rd until October 23rd Continue reading →
Nature Hike With ERF At Rocky Peak
Nature Hike With ERF At Rocky Peak Park Nature Hike At Rocky Peak Park with ERF Trainers Melissa May & Kelley Shaw This Saturday, September 17th, at Rocky Peak Park at 8am SHARP This is a nature hike with our... Continue reading →
RECIPE OF THE WEEK: WHITE CHICKEN CHILI
RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 6 cups chicken broth 4 cups cooked shredded chicken 2 (15 oz) cans of Great Northern beans, drained 2 cups salsa verde 2 tsp. ground cumin Optional toppings: diced avocado,... Continue reading →
The Consistency Factor
The Consistency Factor Not Doing is as Bad as Doing the Wrong Thing By Siarra T. Mong In fitness circles, the focus is often on making sure we do the right things like eating clean, and pushing our bodies in... Continue reading →
Master Class: Breathing Techniques – Free for Members, $25 for Non-Members
Master Class: Breathing Techniques Breathing Techniques for Healthy Living with Matthew Waters September 10th @ 9:30am (Last day of registration Sept. 9th) This is a three-part class. Part 1: An introduction to Babies Breath. The proper breathing technique for daily life.... Continue reading →
Agility Drills
Agility Drills By Siarra T. Mong This week at Extreme Results Fitness we are focusing on Agility Drills. Agility drills are used in the aim of improving sports agility, which is the ability to change direction, and accelerate while in... Continue reading →
Let’s Eat: Easy Shrimp Scampi!!
RECIPE OF THE WEEK BY LORI SHEMEK PH.D. INGREDIENTS 1 lb raw shelled de-veined shrimp 3 cloves of garlic, crushed 2 tbsp lemon juice (preferably fresh) 2 tbsp dry white wine or vermouth 1 tbsp olive oil 1 tbsp butter salt and pepper... Continue reading →
5 Reasons Yoga & Strength Training Combine Perfectly
5 Reasons Yoga & Strength Training Combine Perfectly By Siarra T. Mong During the summer months, we tend to turn towards other training methods to help keep our bodies strong, and in peak beach condition. There is definitely something to... Continue reading →
An Attitude of Gratitude
5 Ways to become more Grateful Do you want more from your life? More happiness? Better health? Better career? Deeper relationships? What if there was one thing that could help you achieve all of that and more? Here are 5... Continue reading →