Syn Ring Barbell Squats!

Spring break is around the corner and we are working on the booty!

Here’s your movement for your next gym session! Make sure to keep your core tight and aligned to your breath! Keep a bend in your knees and push up with your heels to engage your glutes. Perform 12-15 reps of 4 sets and you’ll be sure to see some serious changes in your lower body! Consistency is key! Make sure you are fueling your body properly by eating enough protein after your workouts and drinking water to flush out all the toxins you’ve been burning!

~FitnessFoodFashion Team

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