Recipe of the Week: Low-Carb Easy Cheesy Cauliflower Mash

Low-Carb Easy Cheesy Cauliflower Mash



  • 1 large or two small heads of cauliflower, washed, and cut into large pieces
  • ¼ cup parmesan cheese
  • 3 tablespoons olive oil or butter
  • Salt, and pepper to taste
  • Chicken Stock or Water to cook cauliflower


  1. Clean, and cut cauliflower into small pieces.
  2. Steam or gently boil the cauliflower pieces in chicken stock or water until very tender. Drain well; do not let cool.
  3. Puree cauliflower in a bowl with an immersion blender, in a food processor or potato masher.
  4. Add in butter, Parmesan, garlic, sea salt, and pepper until smooth. Serve hot.

Note: Make sure that the cauliflower is very tender – otherwise it will not blend as smoothly, and you won’t have a creamy consistency.

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