✅ I am very present to gratitude for my body and my health. I had flu symptoms for about 3 days (I’m on Day 10) then each day after they started to subside. I realized how healthy my body is and that it fights to protect me and keep me well.
✅ I was given this opportunity to rest, sleep, stay in silence, pray, meditate, catch up on some online workshops, catch up on my online wellness academy to-do list, read, snuggle with my pup, cuddle with the hubs (yes, he tested positive also but no symptoms), and be in gratitude for my beautiful home that’s been keeping us safe.
✅ I lost taste and smell and this taught me how we take all of our senses for granted. I have a newfound appreciation for the simplest of smells, tastes, and enjoyments that I have been missing.
✅ I have been praying like never before for the healing and health of my parents and my in-laws as they battle this virus and seeing first hand how this affects our older community at a much deeper level.
✅ As this poem reads below: I’ve been loving my body more just as it is, doing less and seeing the beauty and strength in every imperfection that I now view as a sign of a warrior who has overcome.
All in all… there’s MORE in doing LESS and having time for silence which brings forth a lot of clarity in life. For this I say Thank you, and I will continue to take care of my vessel in gratitude for all that it has provided.
Many blessings to you all. Stay healthy and stay positive, for this too shall pass.
My upgraded & revamped Bootoga Online Wellness Academy is now up and the re-launch is here!
We all have stories of what 2020 has brought us… there’s been so much change, growth, surprises, learning and acceptance of “what is” this year.
This year I had some issues with my Bootoga Online site and decided to take the time to pull it back and re-invest, revamp, recreate and upgrade it to the level that “you” (my valued friends and clients) deserve.
I have faith that this Wellness Academy will be a great experience for you and every time you enter you feel better than the time before. Let this be your One Stop Health & Wellness Shop Online!
It’s HERE and it’s better than ever! You have 24/7 access to all of my different programs: -21 Day Yoga & Meditation Challenge -21 Day Bootoga & Meditation Challenge -21 Day Trim & Tone Challenge -Full length Bootoga Workouts -HIIT & Functional Training Workouts -Operation Shredded Workouts -Variety of Guided Meditations -TONS of Healthy Recipes & a Grocery List for the Healthy Basics -Discounts on Bootoga Merchandise, eBooks & Courses -Access to our community and Jeanette for accountability and support -Video Glossary of exercise moves to learn correct form of movements
All programs keep track of your workouts and meditations that you have completed so you have a sense of your own progress. Then pick up where you may have left off to easily continue your next workout/meditation.
We have added a TON of new recipes ranging from breakfast, lunch and dinners to healthy snacks and juices. We have something for everyone; Vegan, vegetarian, and everything in between.
Please enjoy the Re-launch of Bootoga® Wellness Academy & read below for my pricing special just for you!
3 Simple Options for your Health & Fitness Success:
24-Hour Pass: Enjoy 24 hours to check out our site, do a workout, find some peace with a meditation and cook a healthy meal from our recipe section. ONLY $20
Monthly Membership: You have UNLIMITED access to the entire wellness academy 24/7 and 15% off any Bootoga merchandise, ebook library and courses/workshops. ONLY $39 a month
Yearly Membership: You have UNLIMITED access to the entire wellness academy 24/7 and 25% off all Bootoga merchandise, one FREE Bootoga Bracelet every quarter, and all of Jeanette’s eBooks for FREE delivered right to your inbox. MY RE-LAUNCH SPECIAL…. PRICING: Only $297 for entire year, normally $400. Limited time only.
Give the gift of health and wellness for your mind, body and soul to yourself, or as a gift to someone you love. Make the best investment you possibly can: IN YOU!
Let’s have fun together and make it enjoyable! Learn something new with me! Have fun with all the programs and get healthy in the meantime! Click on the link below for the NEW Bootoga Online Wellness Academy!
When you sign up, get ready to receive some special “Thank you” surprise gifts in your inbox as my gratitude for supporting my small business and taking the first step to your new healthy lifestyle.
Whether or not this year has been drawn out longer than any year of your life, or felt like it’s disappeared beneath your feet, or it was a good year for you, we’re here. We have just days left to make a strong push to the finish line before we jump back on the horse. Let’s get our asses moving.
First, table your expectations for 2021. While we all want to be optimistic and assume it’ll be a full rebound, it’s smart to take stock of what worked and what didn’t in 2020 and start to consciously prepare for 2021. Start to ask yourself (and be honest); the following questions:
1) What went well in 2020?
2) What didn’t go well in 2020?
3) What was your biggest takeaway of 2020?
4) What am I grateful for right now to be in the position I’m in?
5) What can I do to make a push to end 2020 strong?
6) What do I need to do to set myself up for an incredible 2021?
These are great questions to put pen to paper on. We are ultimately responsible for our own decisions, and how we react to situations. This starts with managing our emotions, and I feel we have definitely had a lot of practice with this all year long. Need help improving your mood? Change your physical state (workout, run, take a freezing cold shower and yell as loud as you can, get upside down), change your environment as quickly as you can, this helps to reset your brain.
We are here to help. We are here to support. We are here to motivate, educate, and encourage. Join our Bootoga Online Wellness Academy and stay tuned for workshops, courses, retreats and more coming in the New Year.
Have a powerful last month of 2020 and celebrate your health, accomplishments and be in gratitude of family, friends and loved ones that surround you.
3 tips to help give your diet a quick makeover & younger skin!
Increase green detoxifiers: Eat green veggies from the cruciferous family, such as cabbage, cauliflower, broccoli, brussels sprouts, and kale. They are packed with vitamins, minerals and fiber which is good for the gut and your skin!
Look after your liver: Cut down on sugar, fat, and alcohol. Start to fill your diet with natural liver supporting foods such as onions, garlic, turmeric, rosemary, thyme, oregano and sage. AVOCADO is also a food your liver loves.
Sweat: Sweat at least 3 times a week in something like a sauna, steam room, or via exercise. The skin is the body’s largest organ of elimination and it’s believed that regular sweating helps detoxify the body of toxins.
For Jeanette’s FREE ebook of more tips, please email Bootogalifestyle.com
“A birth-date is a reminder to celebrate the life as well as to update the life.” -Amit Kalantri
I am so grateful to celebrate yet another year of life this past September!! Cheers to all the LIBRAS out there!
Just as the above quote states… it’s time to update our life as well as celebrate our life and there has definitely been a TON of updating in my life this year!
This year I became engaged to a wonderful man, I moved to the beach area, and during this pandemic I had time to write a 3-part eBook, create and upgrade my Bootoga Online Wellness Academy (upcoming new membership site), started my own weekly podcast called #Workoutwednesday, hosted my first Women’s Virtual Summit, and now purchased a beautiful home with my fiancé in Arizona. Yes that’s correct, I’ll be moving to Arizona, but not to worry I’ll be visiting CALI a lot, (LA is my home), and I’m always with you virtually!
These past few years I have been working fervently on myself and being ready to receive what I desire in life. This past year so many of my heart’s desires have turned into physical manifestations and I am grateful beyond words.
Here are a few tips I learned about being flexible when it comes to going after what you want. Remember that flexibility allows you to put aside rigid perceptions and truly allow the journey to unfold as it should.
1) Be grateful for what is.
Look at your blessings. Being more aware and grateful for what you have helps you see what can be possible. Use what you have to create your possibilities. Trust things are going just right, and they will get you where you want to be in the right time. Don’t ever look at your progress as a failure; you are always learning, never losing.
2) Be adaptable.
Learn to change when a situation changes, PIVOT! It is good to plan, but sometimes not all contingencies are considered. Focus on what you can change and release what you cannot. Being adaptable and resilient helps you shift more quickly when you may need to pivot.
3) Be calm and controlled.
Think before you react, and you will control your response. Do you react or look for resolution? Take your time and gather information before choosing your best options forward. When you react, the situation is in control of you. When you respond, you are in charge of what you create, and you are more flexible.
4) Be creative.
You create what you want. Yes, things might not go how you want it, but you are the creator of the solutions to keep moving forward. Only you can view your world the way you want it. Look at where you are, through an open and creative lens; this can help you be more flexible. There are always more routes, more opportunities, and more possibilities available; only you can create them.
5) Be more self-trusting.
Work on developing a strong sense of trust by creating a good understanding of yourself. You can acquire this by making time every day to find what you need to feel good. When you know what keeps you motivated, you adapt to change. Sometimes what you think you want is not what you need. In recognizing your actual needs, you see that there are many ways to get you there.
I hope these tips help you on your journey as they have helped me and continue to guide me on my new path. Cheers to another trip around the sun!
Much love, health and happiness this year and always.
Save the date & reserve your spot for Saturday, September 19th, 9-3 pm PST
I am so excited to announce my first Women’s Virtual Summit this month!! I have been feeling this on my heart for a few months and what a perfect time to gather as women to embrace, support and grow as we come to the end of 2020.
In honor of my birthday and all September birthdays, let’s Step into our Queendom and become the beautiful, graceful powerful creators and leaders that we are.
This Virtual Summit will be LIVE on Zoom and I have some AMAZING speakers lined up for our day together!
Come join us and tap into our unique tribe of women to grow and learn to become the Queens that we are called to be. We will be sharing how to embrace the beauty of your feminine energy with grace, strength and power for your purpose in all areas of your life… your mind, body and soul!
I will be sharing and also introduce you to my amazing friends and speakers that you won’t want to miss!
* Mary Sushinski is a Certified Practitioner in Foot Zone Therapy and currently working towards Emotion Code certification as well as Hoʻoponopono. She is an essential oil wellness advocate and incorporates specially selected Do-Terra essential oils in her practice. Mary is a featured author in the Best Selling Book “Inspirational Influencers”, sharing her journey of fully becoming and embracing the talents and gifts that are innately ours to express. She will be sharing on how to re-create yourself in these times and the art of listening to your soul and intuition to follow your passion and purpose.
* Andre Paradis is a certified life coach, entrepreneur, business owner and artist who is now focusing his professional energy on teaching singles and couples how to create and maintain successful relationships. He is committed to this mission. From STRIPPER to RELATIONSHIP COACH… coming from a fast life of easy sex, I NEVER would have expected to end up a relationship coach. It was exactly this lifestyle, however, that led me to realize the danger of what it could do to myself and others in the realm of relationships. Through a long journey of self-discovery and education, it has become MY MISSION to help others create and maintain long-lasting and loving relationships. He will be speaking to us about what men truly desire, how to embrace your femininity. He helped me tremendously!
*Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. She customizes all treatment plans to the individual to help them achieve their goals, whether it is to pick up a child, get through a work day pain free or play a sport. She co-authored a #1 Best-Selling book Don’t Quit: Stories of Persistence, Courage and Faith, which shares her journey on how and why she developed the PABR® Method. Her techniques have saved many from surgeries! Jeanette’s Birthday Special Price: Only $49!
(FIRST 10 sign-ups receive my Ebook, The Wellness Remodel, Reboot your Soul & 2 Free weeks in my Bootoga Online Wellness Academy)
It’s now September, can you believe it?! It’s my birthday month and if there’s one thing I’ve learned throughout the years, it’s that there is no point in dwelling on the past and allowing it to keep defining you.
We all seem to reflect on birthdays and think we should be farther along in our life, or.. my life wasn’t supposed to end up this way. There comes a point where you finally accept where you are and know that everything in life that has happened was for a purpose and you start to accept, embrace and love exactly where you are. Does that mean everything is perfect? Absolutely not, yet you come to accept your life lessons and appreciate it all. It’s now learning how to be present, moment by moment, day by day.
I’ve learned when you are present, you can activate the infinite possibilities for yourself. Yes, it is possible to master your ability and find symmetry between what you need now and what you are creating for tomorrow. Today I started to journal and reflect on exactly what I want to focus on for my birthday month of September and also for the rest of the year.
Here are a few essential tips to help you focus on your September goals for clarity:
1) Check-in with yourself often.
How you feel determines what you create. This is why it is important to check in with your emotional well-being. Think about it; when you are unhappy, it isn’t easy to create joy or enthusiasm. When you are overwhelmed, it is difficult to develop solutions. Emotions can dictate what you generate.
2) Focus on satisfaction.
Many people are goal-oriented, and that keeps them focused on results. Yes, some tasks are mundane and necessary, but it is vital to find a positive emotion as you work toward your dreams. To do this, seek the satisfaction that comes from working on what you want and be grateful for opportunities to work on your solutions. If what you are doing brings you closer to the happiness you want, this will bring you joy.
3) Acknowledge your progress.
While you work on your dreams, you must find moments to acknowledge, celebrate, and embrace your progress. Being grateful for how far you have advanced will help you maintain who you are. It is easy to get distracted, only focusing on manifestations, but being that single-minded keeps you from enjoying the miracles on the journey. The concentration on progress will keep you going when you feel unmotivated.
4) Accept your responsibility for your happiness.
You control your energy; accept responsibility for your overall well-being. Your emotional, physical, and spiritual health is your own to manage. Make the time daily to connect and align with these three aspects of yourself. Only you can maintain a healthy balance with who you are and where you are going. You are the one capable of giving yourself everything that you need and dream of. You are important, and you deserve a lot. You are solely responsible for your joy and liberation. You are meant to do all and have all. Now go after your ALL for September and the rest of the 2020!
Much love to you all and HAPPY SEPTEMBER! Jeanette
I’ve been receiving a lot of emails and messages about nutrition and eating plans. We have all been eating or drinking a little more during these past 5 months of quarantine and it’s time to clean it up.
I’m giving 3 TIPS out of my 15 tips on how to give your diet a quick makeover.
(For the rest of my tips, get all 15 for FREE, please email me at Bootogalifestyle@gmail.com and they will be sent to you)
1️⃣ Drink more water. Keep a glass of water by your bed and drink it first thing in the morning and drink one full glass of water before each meal. If you find this difficult, start to carry or leave a 2 liter bottle somewhere where you spend the most of your day and drink from it regularly. Have it be the only liquid in your area. Continue to fill it up.
2️⃣ Respect your digestion system. Try to eat regularly throughout the day and stop and sit down to eat to encourage good gut bugs to thrive. Start eating less of the “not so kind” foods for your gut which are fried foods, pizza, loaded burgers, packaged meats, sugary foods and artificial sweeteners. We have so many yummy plants, fruits, veggies to help replace these with.
3️⃣ Make probiotics a regular part of your lifestyle Eat at least one to two servings of fermented products every day. (Kefir, kombucha, probiotic shots) Invest in the best quality probiotic supplement you can afford. Your gut and overall health will thank you. For the rest of my tips please email me at Bootogalifestyle@gmail.com!
Make sure to check out my newest ebook trilogy, The Wellness Remodel, Reboot your Life for even more tips to makeover your mind, body and soul!
I am so excited to share the re-launch of Bootoga Online Wellness Academy! Enrollment OPENS this Wednesday, August 18th! Here’s just a few of the great benefits of joining our Wellness Academy!
Here’s what you will have access to in our academy: 1) Unlimited access to all the video & PDF workouts which include Bootoga, Strength Training, Yoga, HIIT Training, Circuit Training and mobility sessions. A ton of NEW workouts have been added!! 2) Unlimited access to audio and video meditations. NEW meditations have been added!! 3) Nutrition tips & Healthy Recipes, plus a Grocery List to set you up for success 4) Book Worm Corner: List of recommended books in different genres 5) Personal Development Corner: List of references of great speakers, worksheets, books and more. 6) LIVE monthly workouts & meditations with Jeanette in the academy site & accountability 7) Workshops/Retreats/Summits with Jeanette and her Wellness Friends 8) Discounts on events, merchandise & Jeanette’s books 9) Month to month membership ($37) or 1 year enrollment options with tons of extras! 10) Health & beauty tips, discounts on clothing collaborations 11) Community Forum & accountability 12) Day Pass option to visit our wellness academy for 24 hours ($20) 13) Access to all #workoutwednesday podcasts and interviews
We all know HEALTH is WEALTH! Get yourself healthy and fit in mind, body and soul. No more time to waste, continue to be your BEST SELF.
Bootoga Online Wellness Academy opens up enrollment this week for membership.