Today I taught Bootoga®️ twice, trained clients, trained my DreamWorks Corporate clients in the rain, did my workout, had 2 meetings and with every ounce of my being I was fighting taking a yoga class for myself this evening… my mind kept saying you’re tired, you’ve done enough, go home, rest, blah, blah, blah… yet my heart kept saying nope… take yoga.
I listened and it filled my heart and soul more than I can explain. It was a slow flow class which causes you to slow down, hold poses longer, focus internally on your breath and body with grace and ease.
I found myself so at peace and so grateful for the opportunity to be there and reconnect on a deeper level with myself once again. It was a reset button.
With all this being said.. don’t neglect your self care… listen to your heart and soul and let it guide you, it won’t steer you wrong. It was just what I needed in this busy thing we call “life”.
What’s your reset button?