BCAA’s are a nutritional supplement that is basic and very important to an athlete’s regimen. BCAA’s stand for branched amino acids. BCAA’s are very popular among athletes that are searching for ways to increase lean mass and performance. One popular idea, is that BCAA’s can move through the blood to the brain;s interior, thereby lowering mental fatigue by reducing the amount of serotonin, which can create a sense of tiredness.
When you are training to develop a stronger, more powerful body, it is essential to stimulate and fuel your muscles during workouts. BCAA’s reduce muscle fatigue, speed recovery, decrease the loss of other amino acids from muscle during exercise and help the body absorb protein. A deficiency in one of the aminos will cause muscle loss. Muscle breakdown in endurance athletes can be reduced when they supplement their diet with BCAA’s.
Suggested Dosage:
9grams of BCAA’s per 100 pounds of lean body mass
This is only one of the amazing benefits of this supplement!