Friday Sport Spotlight: Softball

On Fridays I’m going to be posting workouts used by athletes in various sports. Today’s sport is…


Some popular work outs are:

These all really concentrate on legs and core power. Softball players require powerful legs and a solid core in order to be successful in batting and being prepared on the field for every pitch. When doing these you are working out your quads, gluts and hamstrings, while all remaining with a solid/tight core.

Hope these workouts find you some help! Whether you are a softball player or just a workout enthusiast!

Happy Friday!

If you’re looking to get back in shape or just an amazing work out check out the info below:

(818) 488-4333

8853 Wilbur Ave. Northridge CA, 91324


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