Exercise of the Day: Plank Variations

Exercise of the day! Plank variations! Perform these 3 variations for 30 seconds each and repeat 3x through! Feel and LOVE the BURN! Enjoy!!

Benefits of Plank work:

1. Toned Belly

2. Reduced pain

3. Flexibility

4. Mood improvement

5. Improves your balance and posture

~FitnessFoodFashion

Leave a Reply