ERF HIIT WOD

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ERF HIIT WOD

 

Complete this High Intensity Interval Training workout for 3 sets!  If you want more of a challenge, add weights to each set! This is a great fat-burning  workout that will burn those calories and get your heart racing! ENJOY!!! ~FFF

3x

40 Jumping Jacks

10 Star Jumps

10 Burpees

20 Squats

20 Squat Jumps

40 Mountain Climbers

Happy Tuesday!

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