ERF HIIT WOD
Complete this High Intensity Interval Training workout for 3 sets! If you want more of a challenge, add weights to each set! This is a great fat-burning workout that will burn those calories and get your heart racing! ENJOY!!! ~FFF
3x
40 Jumping Jacks
10 Star Jumps
10 Burpees
20 Squats
20 Squat Jumps
40 Mountain Climbers
Happy Tuesday!