Tips for Staying Present, Declutter your Mind

by FitnessFoodFashion // May 25, 2021 // No Comments

Tips for Staying Present..When you wake up, does your mind wander about everything you have to do or what didn’t get done yesterday rather than being present to waking up and taking a few moments to just be? To move... Continue reading →

Decide What You Want

by FitnessFoodFashion // May 6, 2021 // No Comments

What do you want? What do you really want? This is an important question to ponder. In order to truly manifest and attract all that you desire in life, you must become clear on your vision of what your greatest... Continue reading →

Workout for your Well-being (not just weight loss)

by FitnessFoodFashion // March 31, 2021 // No Comments

5 ways exercise will make your life better You probably don’t need reminding that one of the best things you can do to stay healthy and vibrant (and lose weight, if that’s a goal) is to exercise. But I’ll say... Continue reading →

5 Tips for Building a Deep, Lasting Love, with Yourself.

by FitnessFoodFashion // February 4, 2021 // No Comments

5 Tips for building a Deep, Lasting Love, with yourself.Happy Self-Love February everyone! Stop comparing yourself to others: There’s just no point in comparing yourself to anyone else on the planet because there’s only one you. Rather, focus on yourself and... Continue reading →

We’re in the Final Month of 2020!

by FitnessFoodFashion // December 8, 2020 // No Comments

We’re in the final month of 2020! Whether or not this year has been drawn out longer than any year of your life, or felt like it’s disappeared beneath your feet, or it was a good year for you, we’re... Continue reading →

Younger Skin Starts in the Gut

by FitnessFoodFashion // October 5, 2020 // No Comments

3 tips to help give your diet a quick makeover & younger skin! Increase green detoxifiers: Eat green veggies from the cruciferous family, such as cabbage, cauliflower, broccoli, brussels sprouts, and kale. They are packed with vitamins, minerals and fiber... Continue reading →

Another Trip Around the Sun!

by FitnessFoodFashion // October 5, 2020 // No Comments

“A birth-date is a reminder to celebrate the life as well as to update the life.” -Amit Kalantri I am so grateful to celebrate yet another year of life this past September!! Cheers to all the LIBRAS out there! Just as... Continue reading →

Bootoga® Online Wellness Academy

by FitnessFoodFashion // August 18, 2020 // No Comments

I am so excited to share the re-launch of Bootoga Online Wellness Academy! Enrollment OPENS this Wednesday, August 18th! Here’s just a few of the great benefits of joining our Wellness Academy! Here’s what you will have access to in our academy:1) Unlimited... Continue reading →

Take back control of your Health!

by FitnessFoodFashion // July 28, 2020 // No Comments

It’s time to take the reigns back on your health! It’s been a crazy time and stress levels are high, the unknown increases many emotions and with gyms closed, the lack of motivation to push ourselves starts to set in.... Continue reading →

3 Ways to get Motivated at work when you feel “Stuck”

by FitnessFoodFashion // July 24, 2020 // No Comments

You might even be finding yourself at a job you normally love but just a bit burnt out. Maybe you haven’t had the time to focus on yourself, pursue any of your passions, or simply haven’t had the energy to... Continue reading →