Apple Cider Vinegar does your body good!

by FitnessFoodFashion // November 3, 2021 // No Comments

The yummy Holidays are coming upon us which means more treats, great food, gatherings, cocktails and more! Here’s a FEW great benefits of adding Apple Cider Vinegar into your daily diet especially during the Holidays. As you’re about to discover,... Continue reading →

Tips for Staying Present, Declutter your Mind

by FitnessFoodFashion // May 25, 2021 // No Comments

Tips for Staying Present..When you wake up, does your mind wander about everything you have to do or what didn’t get done yesterday rather than being present to waking up and taking a few moments to just be? To move... Continue reading →

Decide What You Want

by FitnessFoodFashion // May 6, 2021 // No Comments

What do you want? What do you really want? This is an important question to ponder. In order to truly manifest and attract all that you desire in life, you must become clear on your vision of what your greatest... Continue reading →

Workout for your Well-being (not just weight loss)

by FitnessFoodFashion // March 31, 2021 // No Comments

5 ways exercise will make your life better You probably don’t need reminding that one of the best things you can do to stay healthy and vibrant (and lose weight, if that’s a goal) is to exercise. But I’ll say... Continue reading →

How to Build Healthy Habits

by FitnessFoodFashion // February 25, 2021 // No Comments

How to Build Healthy Habits 101Are you ready?! When it comes to setting healthy habits (whether on January 1 or any other day of the year), we often go about it the wrong way. We give ourselves two options: go... Continue reading →

My Lessons from having Covid-19

by FitnessFoodFashion // January 16, 2021 // No Comments

My lessons of having Covid-19: ✅ I am very present to gratitude for my body and my health. I had flu symptoms for about 3 days (I’m on Day 10) then each day after they started to subside. I realized... Continue reading →

What do you want it to look like?

by FitnessFoodFashion // January 11, 2021 // No Comments

What do you want 2021 to look like? How about: Lean Strong Healthy Energized Connected Peaceful Simple Clean Easy Picture December 2021—How it will look. How it will feel. How did you do it? What is healthy to you? There’s... Continue reading →

It’s FINALLY here.. the Re-launch of Bootoga®!

by FitnessFoodFashion // December 9, 2020 // No Comments

http://Bootoga.com My upgraded & revamped Bootoga Online Wellness Academy is now up and the re-launch is here! We all have stories of what 2020 has brought us… there’s been so much change, growth, surprises, learning and acceptance of “what is”... Continue reading →

We’re in the Final Month of 2020!

by FitnessFoodFashion // December 8, 2020 // No Comments

We’re in the final month of 2020! Whether or not this year has been drawn out longer than any year of your life, or felt like it’s disappeared beneath your feet, or it was a good year for you, we’re... Continue reading →

Younger Skin Starts in the Gut

by FitnessFoodFashion // October 5, 2020 // No Comments

3 tips to help give your diet a quick makeover & younger skin! Increase green detoxifiers: Eat green veggies from the cruciferous family, such as cabbage, cauliflower, broccoli, brussels sprouts, and kale. They are packed with vitamins, minerals and fiber... Continue reading →