Fitness Food Fashion
Skip to content
  • About
  • Fitness
  • Food
  • Fashion
  • Contact

mindbodysoul

Are You Mentally Fit?

by FitnessFoodFashion // October 16, 2022 // No Comments
We know how to train and eat our way to peak physical fitness; but how can we elevate our mental game? Master these three skills to get your mind in its best shape ever.1) Fine-tune your Emotional Intelligence.The skill of... Continue reading →

Happiest of New Years… Let’s welcome 2022!

by FitnessFoodFashion // December 31, 2021 // No Comments
Cheers to beautiful endings and amazing new beginnings! What a year… Every day we are blessed with an opportunity to start fresh, make changes, and welcome new beginnings! The New Year feels extra special for many because it marks the... Continue reading →

Apple Cider Vinegar does your body good!

by FitnessFoodFashion // November 3, 2021 // No Comments
The yummy Holidays are coming upon us which means more treats, great food, gatherings, cocktails and more! Here’s a FEW great benefits of adding Apple Cider Vinegar into your daily diet especially during the Holidays. As you’re about to discover,... Continue reading →

Tips for Staying Present, Declutter your Mind

by FitnessFoodFashion // May 25, 2021 // No Comments
Tips for Staying Present..When you wake up, does your mind wander about everything you have to do or what didn’t get done yesterday rather than being present to waking up and taking a few moments to just be? To move... Continue reading →

Decide What You Want

by FitnessFoodFashion // May 6, 2021 // No Comments
What do you want? What do you really want? This is an important question to ponder. In order to truly manifest and attract all that you desire in life, you must become clear on your vision of what your greatest... Continue reading →

Workout for your Well-being (not just weight loss)

by FitnessFoodFashion // March 31, 2021 // No Comments
5 ways exercise will make your life better You probably don’t need reminding that one of the best things you can do to stay healthy and vibrant (and lose weight, if that’s a goal) is to exercise. But I’ll say... Continue reading →

How to Build Healthy Habits

by FitnessFoodFashion // February 25, 2021 // No Comments
How to Build Healthy Habits 101Are you ready?! When it comes to setting healthy habits (whether on January 1 or any other day of the year), we often go about it the wrong way. We give ourselves two options: go... Continue reading →

My Lessons from having Covid-19

by FitnessFoodFashion // January 16, 2021 // No Comments
My lessons of having Covid-19: ✅ I am very present to gratitude for my body and my health. I had flu symptoms for about 3 days (I’m on Day 10) then each day after they started to subside. I realized... Continue reading →

What do you want it to look like?

by FitnessFoodFashion // January 11, 2021 // No Comments
What do you want 2021 to look like? How about: Lean Strong Healthy Energized Connected Peaceful Simple Clean Easy Picture December 2021—How it will look. How it will feel. How did you do it? What is healthy to you? There’s... Continue reading →

It’s FINALLY here.. the Re-launch of Bootoga®!

by FitnessFoodFashion // December 9, 2020 // No Comments
http://Bootoga.com My upgraded & revamped Bootoga Online Wellness Academy is now up and the re-launch is here! We all have stories of what 2020 has brought us… there’s been so much change, growth, surprises, learning and acceptance of “what is”... Continue reading →

Post navigation

← Older posts

Recent Posts

  • 10 Tips for Healthy Eating during the Holidays
  • 5 Simple Home Workout Tips!
  • Are You Mentally Fit?
  • Happiest of New Years… Let’s welcome 2022!
  • 5 Ways to Stay Healthy Over the Holiday Season

Recent Comments

  • cindy ramirez on 10 Tips for Healthy Eating during the Holidays
  • Emma Sivewright on Hip Tip!
  • Krishnan on “Don’t Wrestle, Just Nestle”
  • Neogen on The Fitness Mindset
  • Titus Hauer on Agility Drills

Follow Me

  • About
  • Fitness
  • Food
  • Fashion
  • Contact
Proudly powered by WordPress | Theme: Sugar & Spice by WebTuts.