5 Simple Home Workout Tips!

by FitnessFoodFashion // October 17, 2022 // No Comments

5 Simple Home Workout Tips! Set up your “workout” space with inspiration and your basic equipment. You don’t need the fancy machines… grab dumbbells, a mat, resistance bands. Some extras can be a stability ball, yoga blocks, Kettlebells. This is... Continue reading →

What do you want it to look like?

by FitnessFoodFashion // January 11, 2021 // No Comments

What do you want 2021 to look like? How about: Lean Strong Healthy Energized Connected Peaceful Simple Clean Easy Picture December 2021—How it will look. How it will feel. How did you do it? What is healthy to you? There’s... Continue reading →

Step into your Queen Virtual Summit

by FitnessFoodFashion // September 8, 2020 // No Comments

Embrace your Strength, Grace & Femininity Save the date & reserve your spot for Saturday, September 19th, 9-3 pm PST I am so excited to announce my first Women’s Virtual Summit this month!!I have been feeling this on my heart... Continue reading →

Bootoga® Online Wellness Academy

by FitnessFoodFashion // August 18, 2020 // No Comments

I am so excited to share the re-launch of Bootoga Online Wellness Academy! Enrollment OPENS this Wednesday, August 18th! Here’s just a few of the great benefits of joining our Wellness Academy! Here’s what you will have access to in our academy:1) Unlimited... Continue reading →

Online Workouts,Yoga, Recipes, Meditations & more!

by FitnessFoodFashion // April 14, 2020 // No Comments

During this time of Quarantine it is of the utmost importance to keep ourselves healthy… and that means Mind, Body and Soul. I would love to welcome you to our Online Wellness Community. Our vision is simple: To improve all... Continue reading →

I’m still STANDING.. and stronger than ever!

by FitnessFoodFashion // September 27, 2019 // No Comments

Through the storms of life… I’m stronger than ever before! A new Happy Birthday to me… I’ve heard it said that your birthday defines your meaning and purpose in life, and that every year is YOUR NEW year of life... Continue reading →

Join our 21 Day Trim & Tone Online Challenge!

by FitnessFoodFashion // April 28, 2019 // No Comments

It’s back…. a new 21 Day Online challenge! Here it is: Our 21 Day Online Trim & Tone Challenge *Starts: May 3rd – May 23rd*In this challenge we are prepping our mind, body and soul for our Summer fun &... Continue reading →

Restorative Yoga & Meditation.. An evening to unwind

by FitnessFoodFashion // January 4, 2018 // No Comments

Upcoming EVENTS! Join me on Sunday January 14th and 28th at 7:30 pm for our next Restorative Yoga & Meditation evening to unwind. Bring a friend, yoga mat and a blanket, and let’s ring in our new intentions for 2018. Love donation: $20 per... Continue reading →

21 Day Extreme Lean Halloween Challenge: FRIDAY 6:30PM DISCO SPIN

by FitnessFoodFashion // October 12, 2016 // No Comments

21 Day Extreme Lean Halloween Challenge BLAST THAT FUN-SIZE HALLOWEEN CANDY AWAY! 😂 The 21 Day Extreme Lean Halloween Challenge continues on! What is the best way you could imagine saying goodbye to this week, and hello to the weekend?... Continue reading →

Are You Up to the Challenge?

by FitnessFoodFashion // September 30, 2016 // No Comments

Are You Up to the Challenge? October 3rd – October 23rd Continue reading →