10 Tips for Healthy Eating during the Holidays

by FitnessFoodFashion // December 11, 2022 // 1 Comment

Plate Power10 tips for healthy eating during the HOLIDAYS 1. Choose good carbs, not no carbs (carbs are your friend). Whole grains are your best bet, choose complex carbohydrates vs the sugary ones at a holiday party. 2. Pay attention... Continue reading →

5 Ways to Stay Healthy Over the Holiday Season

by FitnessFoodFashion // December 15, 2021 // No Comments

The holidays have a way of throwing off our routines into an already-packed schedule. Here are a few ways to preserve your health during this stressful season. Stay activeTime is at a premium during the hectic weeks leading up to... Continue reading →

Fitness Tips for the Holidays!

by FitnessFoodFashion // November 30, 2021 // No Comments

Fitness Tips for the HOLIDAYS: Plan Ahead. Make time for your workouts just as you make time for each of your festive gatherings—put it on the calendar. To help ensure that you prioritize those workouts, schedule them in your planner or phone... Continue reading →

Apple Cider Vinegar does your body good!

by FitnessFoodFashion // November 3, 2021 // No Comments

The yummy Holidays are coming upon us which means more treats, great food, gatherings, cocktails and more! Here’s a FEW great benefits of adding Apple Cider Vinegar into your daily diet especially during the Holidays. As you’re about to discover,... Continue reading →

21 Day Yoga & Meditation Challenge! Starts January 11th, 2019!

by FitnessFoodFashion // January 5, 2019 // 1 Comment

Are you ready for a Mind, Body and Soul challenge? Join my 21 day Online Yoga & Meditation Challenge!! (This will be a private Facebook group so only those who have signed up for this challenge have access to this... Continue reading →

Happy Birthday, Jeanette!

by FitnessFoodFashion // September 27, 2016 // No Comments

Happy Birthday, Jeanette! September 27th Continue reading →