5 Ways to Stay Healthy Over the Holiday Season

by FitnessFoodFashion // December 15, 2021 // No Comments

The holidays have a way of throwing off our routines into an already-packed schedule. Here are a few ways to preserve your health during this stressful season. Stay activeTime is at a premium during the hectic weeks leading up to... Continue reading →

Fitness Tips for the Holidays!

by FitnessFoodFashion // November 30, 2021 // No Comments

Fitness Tips for the HOLIDAYS: Plan Ahead. Make time for your workouts just as you make time for each of your festive gatherings—put it on the calendar. To help ensure that you prioritize those workouts, schedule them in your planner or phone... Continue reading →

How to Build Healthy Habits

by FitnessFoodFashion // February 25, 2021 // No Comments

How to Build Healthy Habits 101Are you ready?! When it comes to setting healthy habits (whether on January 1 or any other day of the year), we often go about it the wrong way. We give ourselves two options: go... Continue reading →

It’s FINALLY here.. the Re-launch of Bootoga®!

by FitnessFoodFashion // December 9, 2020 // No Comments

http://Bootoga.com My upgraded & revamped Bootoga Online Wellness Academy is now up and the re-launch is here! We all have stories of what 2020 has brought us… there’s been so much change, growth, surprises, learning and acceptance of “what is”... Continue reading →

Another Trip Around the Sun!

by FitnessFoodFashion // October 5, 2020 // No Comments

“A birth-date is a reminder to celebrate the life as well as to update the life.” -Amit Kalantri I am so grateful to celebrate yet another year of life this past September!! Cheers to all the LIBRAS out there! Just as... Continue reading →

3 Tips on How to give your diet a quick makeover!

by FitnessFoodFashion // August 19, 2020 // No Comments

Let’s talk about food and gut health! I’ve been receiving a lot of emails and messages about nutrition and eating plans. We have all been eating or drinking a little more during these past 5 months of quarantine and it’s... Continue reading →

Bootoga® Online Wellness Academy

by FitnessFoodFashion // August 18, 2020 // No Comments

I am so excited to share the re-launch of Bootoga Online Wellness Academy! Enrollment OPENS this Wednesday, August 18th! Here’s just a few of the great benefits of joining our Wellness Academy! Here’s what you will have access to in our academy:1) Unlimited... Continue reading →

How to Trust the Process of your Life!

by FitnessFoodFashion // August 18, 2020 // No Comments

How to Trust the Process…. (of your life) You hear the phrase all the time, trust the process. But what does it really mean? When things don’t go our way, and we don’t get the results we want, the process makes us seem... Continue reading →

Take back control of your Health!

by FitnessFoodFashion // July 28, 2020 // No Comments

It’s time to take the reigns back on your health! It’s been a crazy time and stress levels are high, the unknown increases many emotions and with gyms closed, the lack of motivation to push ourselves starts to set in.... Continue reading →

5 Tips to stay active and motivated during Quarantine!

by FitnessFoodFashion // May 3, 2020 // No Comments

Let’s stay active, healthy & connected! It’s been quite a few weeks… would you agree? Around this time is when we need to stay consistent with our health and wellness program or we may notice our motivation lessening as time... Continue reading →