Life is meant to be celebrated and enjoyed and Bootoga® is that type of lifestyle!
It’s Wellness for Life in every area!!
When was the last time you went dancing?
Research proves that dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function.
Who doesn’t want that?!!!
Join us for a quick one hour Bootoga® session from 8-9 am and then let’s DANCE it out from 9-11 am. Allow dance to free your mind, your spirit and your body! BE FREE from limitations and mind chatter, let’s gather together and celebrate one another and bring in the morning with true intention of FUN, BEAUTY and LOVE!!
Please RSVP by Thursday July 19th, 2018… Invite friends, this is OPEN to everyone!
Come meet our new Bootoga® Instructors and community and let’s LIVE IN THE MOMENT!
Questions? Contact us at 818-488-4333 or email Extremefitchic@gmail.com
Cost: Only $10 per person, please bring cash or pay ahead through Paypal or Venmo
BRING: YOGA MAT, WATER and your SWIMSUIT
See you on July 21st!