10 Tips for Healthy Eating during the Holidays

by FitnessFoodFashion // December 11, 2022 // 1 Comment

Plate Power10 tips for healthy eating during the HOLIDAYS 1. Choose good carbs, not no carbs (carbs are your friend). Whole grains are your best bet, choose complex carbohydrates vs the sugary ones at a holiday party. 2. Pay attention... Continue reading →

5 Simple Home Workout Tips!

by FitnessFoodFashion // October 17, 2022 // No Comments

5 Simple Home Workout Tips! Set up your “workout” space with inspiration and your basic equipment. You don’t need the fancy machines… grab dumbbells, a mat, resistance bands. Some extras can be a stability ball, yoga blocks, Kettlebells. This is... Continue reading →

Are You Mentally Fit?

by FitnessFoodFashion // October 16, 2022 // No Comments

We know how to train and eat our way to peak physical fitness; but how can we elevate our mental game? Master these three skills to get your mind in its best shape ever.1) Fine-tune your Emotional Intelligence.The skill of... Continue reading →

Happiest of New Years… Let’s welcome 2022!

by FitnessFoodFashion // December 31, 2021 // No Comments

Cheers to beautiful endings and amazing new beginnings! What a year… Every day we are blessed with an opportunity to start fresh, make changes, and welcome new beginnings! The New Year feels extra special for many because it marks the... Continue reading →

5 Ways to Stay Healthy Over the Holiday Season

by FitnessFoodFashion // December 15, 2021 // No Comments

The holidays have a way of throwing off our routines into an already-packed schedule. Here are a few ways to preserve your health during this stressful season. Stay activeTime is at a premium during the hectic weeks leading up to... Continue reading →

Fitness Tips for the Holidays!

by FitnessFoodFashion // November 30, 2021 // No Comments

Fitness Tips for the HOLIDAYS: Plan Ahead. Make time for your workouts just as you make time for each of your festive gatherings—put it on the calendar. To help ensure that you prioritize those workouts, schedule them in your planner or phone... Continue reading →

Apple Cider Vinegar does your body good!

by FitnessFoodFashion // November 3, 2021 // No Comments

The yummy Holidays are coming upon us which means more treats, great food, gatherings, cocktails and more! Here’s a FEW great benefits of adding Apple Cider Vinegar into your daily diet especially during the Holidays. As you’re about to discover,... Continue reading →

Hip Tip!

by FitnessFoodFashion // July 27, 2021 // 1 Comment

Today’s stretch: Pigeon Pose! Ahhhh…..!!!! There are numerous advantages to practicing Pigeon Pose. Physical benefits: – Opens the hip joint – Lengthens the hip flexor – Stretches the thighs, glutes and piriformis muscles – Extends the groin and psoas Collateral... Continue reading →

Tips for Staying Present, Declutter your Mind

by FitnessFoodFashion // May 25, 2021 // No Comments

Tips for Staying Present..When you wake up, does your mind wander about everything you have to do or what didn’t get done yesterday rather than being present to waking up and taking a few moments to just be? To move... Continue reading →

Decide What You Want

by FitnessFoodFashion // May 6, 2021 // No Comments

What do you want? What do you really want? This is an important question to ponder. In order to truly manifest and attract all that you desire in life, you must become clear on your vision of what your greatest... Continue reading →