Let’s talk about food and gut health!
I’ve been receiving a lot of emails and messages about nutrition and eating plans. We have all been eating or drinking a little more during these past 5 months of quarantine and it’s time to clean it up.
I’m giving 3 TIPS out of my 15 tips on how to give your diet a quick makeover.
(For the rest of my tips, get all 15 for FREE, please email me at Bootogalifestyle@gmail.com and they will be sent to you)
1️⃣ Drink more water. Keep a glass of water by your bed and drink it first thing in the morning and drink one full glass of water before each meal. If you find this difficult, start to carry or leave a 2 liter bottle somewhere where you spend the most of your day and drink from it regularly. Have it be the only liquid in your area. Continue to fill it up.
2️⃣ Respect your digestion system. Try to eat regularly throughout the day and stop and sit down to eat to encourage good gut bugs to thrive. Start eating less of the “not so kind” foods for your gut which are fried foods, pizza, loaded burgers, packaged meats, sugary foods and artificial sweeteners. We have so many yummy plants, fruits, veggies to help replace these with.
3️⃣ Make probiotics a regular part of your lifestyle Eat at least one to two servings of fermented products every day. (Kefir, kombucha, probiotic shots) Invest in the best quality probiotic supplement you can afford. Your gut and overall health will thank you.
For the rest of my tips please email me at Bootogalifestyle@gmail.com!
Make sure to check out my newest ebook trilogy, The Wellness Remodel, Reboot your Life for even more tips to makeover your mind, body and soul!