3 Meals You Can Eat Before a Workout

Avocado Toast
By Andriana Olivares

Option 1:

Yogurt with Toppings 


  • 1/2 cup plain low-fat Greek yogurt
  • 1 teaspoon honey
  • 2 tablespoons chia seeds
  • 2 tablespoons of granola

How to make it:

Place yogurt in a bowl sprinkle with granola and chia seeds. Top with honey!

Option 2:

Meal replacement smoothie. 


  • 1 banana, peeled & chopped
  • 1/2 cup frozen berries
  • 2 scoops of rice protein powder
  • 1 cup rice milk (or almond milk)
  • 1 tsp coconut oil
  • 1 tbsp chia seeds

How to make it:

  • place all ingredients, except chia seeds, into a high powered blender
  • blend on high until smooth
  • add the chia seeds and let smoothie sit for at least half an hour to let the seeds gelatinise

Option 3:

Avocado Toast


  • 1 Mashed  up Avocado
  • 1 slice of Gluten Free Bread
  • a pinch of salt and pepper

How to make it:

Toast bread, spread avocado on top of toasted bread slice  and add slat and pepper for taste.


This entry was posted in Food.

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