Life Lessons from My Pickleball Journey

Who knew when I moved from California to Arizona that I would learn pickleball and now it has become a HUGE part of my life and my community. I’ve been playing for around three years now and have been in many competitive leagues and tournaments. This past week my team and I became the first-place winners of the East Valley region which qualified us for State Championships where we placed third in Arizona! Our division is women’s doubles 4.0+ and the competition becomes more and more fierce, which I love! Every part of my pickleball journey has grown me in ways I would not expect.

Pickleball looks simple on the surface, but if you play it regularly, it quietly teaches a lot of useful life principles. Here are some of the biggest ones that pickleball has taught me:

  • Patience beats power
    You can’t just smash every shot and expect to win. The “soft game” (dinks, placement, waiting for the right moment) is often more effective. In life, timing and restraint usually outperform brute force.
  • Consistency matters more than flashes of brilliance
    A player who keeps the ball in play will often beat someone who goes for risky winners. Same idea in real life—steady effort over time tends to win over occasional bursts of intensity.
  • Control what you can control
    You can’t control your opponent, the wind, or a bad bounce—but you can control your positioning, focus, and attitude. That mindset translates directly to handling stress and uncertainty off the court.
  • Communication is everything (especially in doubles)
    Calling shots, trusting your partner, and staying coordinated are crucial. It’s a reminder that clear communication and teamwork make almost any situation smoother.
  • Stay humble—anyone can beat you
    Pickleball has a way of leveling the playing field. Beginners can surprise you, and overconfidence leads to mistakes. It teaches respect and humility.
  • Adaptability wins games
    Every opponent plays differently. You have to adjust your strategy constantly. Life works the same way—rigidity makes things harder; flexibility keeps you competitive.
  • Mistakes are part of the process
    You’ll hit balls into the net, miss easy shots, and lose games. The players who improve are the ones who shrug it off and keep going. That resilience is a huge life skill.
  • Positioning > effort
    Being in the right place at the right time matters more than scrambling wildly. In life, good planning and positioning often reduce the need for unnecessary effort.
  • Respect and sportsmanship go a long way
    Pickleball culture emphasizes calling your own lines and being fair. Integrity matters—even when no one is watching.
  • Have fun—it’s still a game
    Even competitive matches are meant to be enjoyable. It’s a reminder not to take everything so seriously and to actually enjoy the process.

Of course, I have had moments where I wanted to give up, and I wondered why I was playing the sport because I stunk on the court. Then there are days when I played like wonder woman on the court and won every game with minimal errors. The tide can change on any given day, or even on each game. This is the same as life… at any given moment we are living a highlight reel or a moment we don’t want anyone to see. This is where the resilience of mindset will show through. Will we lean in and learn from our lows to press on, or we will allow them to stop us in our tracks? Well, from being in a competitive mindset the majority of my life, I choose to learn and press on to become even better. I hope you do too!

Happy Pickling my friends,

Jeanette

Bootoga.com

Surrendering Control

Learning how to LET GO opens the door to freedom and joy.

Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride is going to go its own way, regardless of how tightly you grip the bar. There is a thrill and a power in simply surrendering to the ride and fully feeling the ups and downs of it, letting the curves take you rather than fighting them. When you fight the ride, resisting what’s happening at every turn, your whole being becomes tense, and anxiety is your close companion. When you go with the ride, accepting what you cannot control, freedom and joy will inevitably arise.

It is not always easy to let go, even of the things we know we can’t control. Most of us feel a great discomfort when we realize we have no control over what happens. Sometimes this awareness comes only when we have a stark reminder, and all our attempts to be in control fail. We can cultivate awareness in ourselves gently, by simply making surrender a daily practice. I practice saying a mantra “Let it be this or something greater”. This helps me surrender to the moment and remember there is always something greater waiting for me if I let go and accept the lesson or it opens the door to a greater opportunity.

We can give in to our fear and anxiety, or we can surrender to this great mystery with courage. When people ride a roller coaster, some have their faces tight with fear, and others smile broadly, with their hands in the air, riding on a wave of freedom and joy. This powerful image reminds us that often the only control we have is choosing how we are going to respond to the ride. Choose wisely. 🙂

With Love, Jeanette

Bootoga.com

It’s been a while…

This Way....

Hello friends… It’s been around two years since my last blog post here and lately I have been drawn to start writing again. A lot has been happening in my life; I’ve now been in Arizona for five years and love it more than I ever thought I would. I started pickleball around two and a half to three years ago and still going strong in this sport addiction. I am living a wonderful life with my husband and our newest dog “Gunnar” who is a chihuahua mix that brings so much laughter, joy and cuddles to our lives. We rescued him three years ago and we consider ourselves the lucky ones!

I am still very dedicated to my health and fitness and now that I am in the post menopause stage of my life, fitness has taken a different approach. I have leaned into this phase of life, learning to celebrate it rather than fight it. I dug deep to find answers as to what was going on with my body. I enrolled in a menopause certification course and created a program to help guide women through this time with knowledge, empowerment and hope. Throughout these years, I feel I am finally seeing the light at the end of the menopause tunnel. It’s taken A LOT of patience, change, a new understanding of the body, how hormones work, gut microbiome intricacies, new fitness regimens and more. This stage has also brought back a lot of my creativity and love of work with interior design, fashion, colors and ideas.

With each new phase of life that we enter, I feel there’s a sign saying, “This Way” and sometimes we listen to it and sometimes we don’t. Many times, it takes us awhile to get out of denial of what we’re going through and acknowledge that it’s time for a new path. Change is inevitable, it’s how quickly we can relinquish the reins of control and allow ourselves to be open and steer into a new direction.

Here’s a few steps to making change easier that I found has helped me:

  1. Begin by making small changes, break up large scale changes into more manageable increments. This makes change feel “doable” and more comfortable in general. It’s the small steps that make the greatest impact on whether or not we will stick with something.
  2. Remember that all change involves a degree of learning. If you find change stressful, try to remember that this transformation/transition period will pass, and a wiser person you will become.
  3. Give yourself time to accept any changes that you face. And as change happens, recognize that you may need time to adjust to your new situation. Allow yourself time to reconcile your feelings. This is a big step and can make changes feel less extreme. Allow friends and loved ones to be your support.
  4. No matter how large or challenging a change is, you will eventually adapt to these new circumstances. All the new that it brings will fall into the right places in your life, and you’ll be happier for it.

I hope this blog post finds you well at whatever stage of life that you are in… we are all in this together and the more we can talk about change and be there for each other, the more we all grow and create a safe community of love and support. With every twist and turn I hope you are welcoming the new changes and the intrigue that it brings to your beautiful life.

I’ll be back more; I’m enjoying writing again! Another passion that I’m embracing. 😉

You can always join me in my fitness journey at http://Bootoga,com

Let’s Healthy Pickle Together!

Attention PICKLEBALL friends!
You asked me for this and NOW it’s HERE!!

I have created an Online Pickleball Health & Wellness Program to my Bootoga.com site!

Are YOU Ready to level up your pickleball game, prevent injury and strengthen your overall physical & mental capability?
Follow these videos that will help guide you to strengthen, stretch and be proactive in your injury prevention routine.

Pickleball videos vary in length and topic so you have a wide variety of choices. Some days you’ll have more time, other days you may need a quick dynamic warm-up before hitting the courts. You’ll have access to all the pickleball videos PLUS access to Jeanette’s full library of workouts, yoga classes, meditations and healthy recipes on her Bootoga site.

Let’s get strong and stay healthy on the courts!

Jeanette’s PB accomplishments:
Gold 3.0 Women’s Doubles
Bronze 3.5 Women’s Doubles
Mixed Doubles 4.0 participant
Legacy League Women’s Doubles Champion
3.5 APPL league
Training a Franklin Sponsored PB Athlete for strength & conditioning
Certified Personal Trainer/Yoga for over 30+ years

Go to https://bootoga.com/cart/
Pick monthly membership and enter the Promo code: pickleball

You will receive 50% off your 1st three months of the monthly membership. You will pay $19 a month for 3 months to have 24/7 access to all the great courses on the site. After the 3 months is up, it’s still only $39 for full access and new videos being uploaded monthly.

Please reach out with any questions! Let’s stay healthy and injury free together! Feel free to share with friends who may be interested as well!!!!

10 Tips for Healthy Eating during the Holidays

Plate Power
10 tips for healthy eating during the HOLIDAYS

1. Choose good carbs, not no carbs (carbs are your friend). Whole grains are your best bet, choose complex carbohydrates vs the sugary ones at a holiday party.

2. Pay attention to intaking enough protein. Most people don’t intake enough protein regularly and usually less during the holidays. Protein helps curb hunger, and helps you maintain a healthy weight. Fish, poultry, nuts, and beans are the best choices.

3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits to keep you “regular” during the holidays.

5. Eat more vegetables and fruits before you go to a party. This helps fill you up! Go for color and variety—dark green, yellow, orange, and red.

6. Enjoy your Holiday parties, don’t feel guilty about indulging but also remember how certain foods make you feel. Make conscious choices that are best for you.

7. Water UP during this season. Skip the sugary drinks, and go easy on the milk and juice they put in holiday concoctions.   

8. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods….Enjoy cooking a healthy home cooked meal for your family to enjoy. There are so many great healthy holiday recipes out there.. try them out!

9. Moderate drinking — Choose your alcohol intake wisely.. there are TONS of calories in what we choose to drink. Stay away from sugary drinks and mixes. Go for fresh ingredients for a healthier waistline.

10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost. Stay up on your vitamins and minerals during this season to protect your immunity.

HAPPY, HEALTHY HOLIDAYS TO ALL!

For more tips or a customized eating plan, visit http://Bootoga.com

5 Simple Home Workout Tips!

5 Simple Home Workout Tips!

  1. Set up your “workout” space with inspiration and your basic equipment. You don’t need the fancy machines… grab dumbbells, a mat, resistance bands. Some extras can be a stability ball, yoga blocks, Kettlebells. This is all simple equipment that will get the job done and stores easily in your home.  
  2. Plan & block out time for your home workouts just like you would any other gym class. Set up the days and times you will you be working out, the type of workout you’ll be performing and what equipment is needed.
  3. Be sure to get SLEEP! This is so important for every level of health! Want to lose weight, gain muscle or just feel healthier? SLEEP is essential.
  4. Stay motivated & consistent.. subscribe to a fitness membership site to keep you going (Hint…http://Bootoga.com), find an accountability partner, vary up your fitness regimen.
  5. Identify your “Why” so you can be clear of your goals, intentions and priorities. This will help you stay committed to your workouts.

These are just a few tips to keep you going and successful on your health and home workout fitness journey! Home workouts are amazing… mix them up with outside nature walks, gym workouts and watch your body transform.

I have been home this week due to helping my dog get back to health and my home workouts have been fantastic and keeping me going even if I can’t make it to the gym.

I am extending my Bootoga Birthday Bundle offer until the end of October for you to take advantage of and stay fit and healthy these last 3 months of 2022!

Here is what is include:

  • Bomb Body Challenge
  • 21 Day Yoga and Meditation Program
  • 21 Day Bootoga and Meditation Program

ALL FOR ONLY $49!!!! CLICK LINK BELOW TO GET YOUR FITNESS BUNDLE!

Have fun and make it enjoyable!

Learn something new with me & have fun while getting healthy in the meantime!

Are You Mentally Fit?

We know how to train and eat our way to peak physical fitness; but how can we elevate our mental game? Master these three skills to get your mind in its best shape ever.

1) Fine-tune your Emotional Intelligence.

The skill of emotional intelligence is simply the ability to recognize your feelings and understand how you’re responding to them, and do it without judging yourself. It’s time to stop hustling your emotions away, instead see them as data to help you learn about yourself and grow. Get granular about your feelings, meaning go beyond the basic “angry” or “sad” .. what is the underlying cause of that emotion.

2) Tap into your Vulnerability.

What many see as a weakness is actually a superpower. One of the most courageous choices you can make is to be vulnerable. It’s the courage to be authentic, to be true, the courage to say what you need to say, to ask for help, and strive for excellence instead of perfection.


3) Rev up your Resilience.

Resilience keeps you going, but not by toughing it out or flipping off the emotion switch. When the going gets tough, you find ways to recalibrate and thrive…that’s resilience. Resilience can be learned, especially when you see setbacks as opportunities for growth. Choosing to view things as “challenges” rather than problems can keep your focus on solving vs wallowing. Get curious…ask yourself how today’s setback can help you do better tomorrow.

True fitness is when we are fit in mind, body and soul. We cannot neglect “working out” our most important asset…  our mind.
Mental fitness is crucial for peace and health in our bodies. Finish your year mentally strong and courageous!

For learning more about meditation and finding your peace… go to:

https://bootoga.com/product/learning-to-meditate/

Happiest of New Years… Let’s welcome 2022!

Cheers to beautiful endings and amazing new beginnings!


What a year…

Every day we are blessed with an opportunity to start fresh, make changes, and welcome new beginnings! The New Year feels extra special for many because it marks the closing of a chapter in their lives. This is when we reflect on the past year and start making intentions for the following year. We often hope that the year ahead will be better.

I want to help you with this by sharing an annual end-of-year ritual.
In this ritual, you write two letters of forgiveness and gratitude. The first letter of forgiveness will help you clear your mind and release all before creating all. The second letter of appreciation enables you to open your mind to good things to come.

Letter of forgiveness. Clear your heart and mind.
Start your ritual off by cleansing your heart with forgiveness. Clear your mind of any negative emotions that have weighed you down over the last year, and forgive yourself and others before you move forward. Take a few minutes in a quiet place to write down your thoughts on what you want to release. Sit down with a piece of paper and pen, take a few breaths, relax, and start writing everything that needs to get OUT. Release any negative feelings of anger, fear, shame, or sadness onto that paper. This is not to look back but to cleanse. If you don’t know what to write, try completing the following:
I forgive myself for:
I forgive others for:
Forgiveness will allow you to cleanse your heart from negative emotions. When you are finished, flush, or burn the letter as a symbolic way to release all of those negative feelings from your heart and mind. When you let go of things that no longer serve you and simplify, you’ll open space for new and great things to come into your life.

Letter of gratitude with your 2022 intentions
This is the fun part. First, write a letter celebrating your accomplished 2021 and then a letter for what you desire & accomplished for a prosperous 2022. This technique is called scripting. It is done by writing a letter in the past tense as it has already been done. Start with gratitude for what you have and what you welcome. Focus on feeling words to enhance your intentions. Being grateful provides you with the opportunity to be thankful for the lessons you’ve learned over the last year and welcome the new and exciting possibilities that await you in the future.
In your letter, thank yourself for living, loving, and laughing. Congratulate yourself for living the best life you could in 2021 and what you can imagine for 2022. Applaud yourself for loving who you became. Laugh at yourself for the lessons you learned that became your biggest blessings. Most of all, admire yourself for the courage it took to let go of what did not serve you and pursue what you deserve.

Have a wonderful finish to your 2021 and an AMAZING 2022! I can’t wait to hear of all your accomplishments, lessons of opportunity in love, health, wealth and true joy!

From my heart to yours… love always,

Jeanette

http://Bootoga.com

5 Ways to Stay Healthy Over the Holiday Season

The holidays have a way of throwing off our routines into an already-packed schedule. Here are a few ways to preserve your health during this stressful season.


1️⃣Stay active
Time is at a premium during the hectic weeks leading up to the holidays, but this is not the time to compromise on self-care. Make it a priority to incorporate movement and exercise into your holiday schedule. One strategy is to break activities into smaller time intervals – perhaps two 20-minute walks or workouts – instead of one 40-minute session.

2️⃣Simplify to ease stress
Many of our holiday gatherings will look different this year due to the coronavirus. Make the situation into an opportunity to plan and participate in fewer, smaller and simpler festivities. By simplifying, your family can concentrate on the meaning of the holidays while easing the stress of the season.

3️⃣Focus on the celebrations, not the food
Instead of creating an event that centers on a feast, plan a gathering that includes games, crafts or music. By changing the focus of the event, you are less likely to overeat. When you take the time to focus on real connections and genuine conversations with friends and loved ones, the need to load up on holiday indulgences becomes less important. Of course, you can still enjoy your holiday favorites but when you do partake, fill your plate with colorful veggies and yummy protein and stick to your TOP two holiday treats, meaning, don’t taste the whole goodie table. 🙂

4️⃣Hydrate, Hydrate, Hydrate
Up to 70% of the body is water, so it’s easy to understand why staying hydrated is vital for cells, organs, brain and muscles to function properly. Dehydration not only hurts physical health, it also leads to poor concentration, headaches and a negative mood. By drinking water (still, carbonated or fruit-infused) at every opportunity throughout the day, you keep your body and mind operating at peak efficiency during this busy time of year.

5️⃣Get your rest
Even though your schedule may be packed, stay on track with your sleeping hours. Maintain any evening routines that help you wind down from your day.

I hope these 5 tips help ensure you start the new year with your good health intact. If more guidance is needed, or you want to step it up a notch, feel free to reach out to me at Bootogalifestyle@gmail.com or join me on http://Bootoga.com.

HAPPY HEALTHY HOLIDAYS EVERYONE!


From my heart to yours… love always,

Jeanette

Fitness Tips for the Holidays!

Fitness Tips for the HOLIDAYS:

  1. Plan Ahead. Make time for your workouts just as you make time for each of your festive gatherings—put it on the calendar. To help ensure that you prioritize those workouts, schedule them in your planner or phone calendar, right alongside work meetings and family gatherings.
  2. Set Realistic Expectations: Let go of perfect. By resetting your expectations for your routine and fitness during the holidays, you can stay active and enjoy all the festivities without feeling overwhelmed. The holidays are hectic, so be proud of yourself for still incorporating exercise and not giving it up altogether.
  3. Try an Online App for busy & travel days: Due to the hustle of the holiday, not sure what workout to do when you’re in your grandma’s basement or have more limited gym time than usual? Don’t let the uncertainty get in your way. Many platforms offer plenty of short yet effective workouts, so you can squeeze in a good workout anytime, anywhere, without having to think too much. Give my Online Membership Site a try! http://Bootoga.com I’ll be with you every step of the way!
  4. Do your gift shopping in workout gear: Anyone who’s been in a mall around the holidays knows that running errands and gift shopping can be workouts in themselves. But if you want to make a formal workout the last errand on your to-do list, hit the stores in your workout gear. Or keep a set of workout clothes and sneakers in your car so you can jump into a workout if the opportunity presents itself.
  5. Sign Up for a Holiday Race: Grab a buddy and sign up for a Holiday 5k to walk or run it. Holiday races are always fun and festive, it may not even feel like a workout because of all the fun you’re having with your friends.
  6. Get enough Sleep and Hydrate: Make sure the busyness of the season doesn’t take you away from the two most important parts of any fitness routine… SLEEP & HYDRATION! Make time for quality sleep and drink some extra water; especially if you know you’ll be attending Holiday parties with some yummy cocktails.
  7. Explore fun ways to get the family moving. Time spent with family over the holidays often involves lots of eats and treats — and maybe less movement than usual. Get the whole family in on some exercise (whether formal or informal) by creating new family traditions that involve moving your body. Go on a family walk to see and enjoy the Christmas lights in your neighborhood. Plan an ice skating family date, a hike or even volunteering somewhere.

    BONUS TIP:
    List your top 2-3 favorite treats during the holidays and commit to having only those.
    We’ve all got our favorites. List them, and stick to them so you can enjoy your favorites without consuming any “accidental” junk food you weren’t planning on.

    Christmas Day isn’t your major concern. It’s all the other days in between that will determine if your holidays are healthful. You may encounter holiday treats randomly at work or at home from a kind neighbor bringing you a home-baked gift, or your festive parties. These situations are more frequent than a binge on a holiday.

These are just a few tips to keep you going and successful on your health and fitness journey through the Holidays!

Have fun and make it enjoyable! Learn something new! Just have fun and get healthy in the meantime!


For more help and success this Holiday season, go to my Online Wellness link http://Bootoga.com and set yourself up to WIN.
#noholidayweightgain