Listen to your heart..

by FitnessFoodFashion // March 7, 2019 // No Comments

Today I taught Bootoga®️ twice, trained clients, trained my DreamWorks Corporate clients in the rain, did my workout, had 2 meetings and with every ounce of my being I was fighting taking a yoga class for myself this evening… my... Continue reading →

Lead with your Heart

by FitnessFoodFashion // April 2, 2018 // No Comments

We must let go of the life that we have planned… to accept the one that is waiting for us. -Joseph Campbell How many times do we try to force an outcome in our life because we were taught this... Continue reading →

Happy New Moments!

by FitnessFoodFashion // January 4, 2018 // No Comments

Happy New Year! As I wrote my blog and meditated on New Years Eve, I realized that 2017, even with all of it’s ups and downs, proved to be an amazing year of growth. This year there was some hard... Continue reading →

An Attitude of Gratitude

by FitnessFoodFashion // April 10, 2015 // No Comments

5 Ways to become more Grateful Do you want more from your life? More happiness? Better health? Better career? Deeper relationships? What if there was one thing that could help you achieve all of that and more? Here are 5... Continue reading →