5 Tips to stay active and motivated during Quarantine!

by FitnessFoodFashion // May 3, 2020 // No Comments

Let’s stay active, healthy & connected! It’s been quite a few weeks… would you agree? Around this time is when we need to stay consistent with our health and wellness program or we may notice our motivation lessening as time... Continue reading →

What I have learned so far…

by FitnessFoodFashion // April 14, 2020 // No Comments

Here we all are…in a Global Pandemic that we have never seen or experienced before in this way; our WORLD as we knew it has been shut down. It has caused me, like I am sure it has caused you; to... Continue reading →

Online Workouts,Yoga, Recipes, Meditations & more!

by FitnessFoodFashion // April 14, 2020 // No Comments

During this time of Quarantine it is of the utmost importance to keep ourselves healthy… and that means Mind, Body and Soul. I would love to welcome you to our Online Wellness Community. Our vision is simple: To improve all... Continue reading →

Join our 21 Day Trim & Tone Online Challenge!

by FitnessFoodFashion // April 28, 2019 // No Comments

It’s back…. a new 21 Day Online challenge! Here it is: Our 21 Day Online Trim & Tone Challenge *Starts: May 3rd – May 23rd*In this challenge we are prepping our mind, body and soul for our Summer fun &... Continue reading →

Yoga, Bootoga® & Meditation ONLINE COURSES ARE HERE!

by FitnessFoodFashion // March 30, 2019 // 1 Comment

We’re so excited to announce our two online courses available to you to do at any time and in the privacy of your home! Our 21 Day Online Yoga & Meditation Challenge Program is ready for you to purchase as... Continue reading →

Listen to your heart..

by FitnessFoodFashion // March 7, 2019 // No Comments

Today I taught Bootoga®️ twice, trained clients, trained my DreamWorks Corporate clients in the rain, did my workout, had 2 meetings and with every ounce of my being I was fighting taking a yoga class for myself this evening… my... Continue reading →

21 Day Yoga & Meditation Challenge! Starts January 11th, 2019!

by FitnessFoodFashion // January 5, 2019 // 1 Comment

Are you ready for a Mind, Body and Soul challenge? Join my 21 day Online Yoga & Meditation Challenge!! (This will be a private Facebook group so only those who have signed up for this challenge have access to this... Continue reading →

Love of Another Year….

by FitnessFoodFashion // September 27, 2018 // No Comments

Open your eyes and take a look around you. How’s the view? Do you like what you see? Are you living the life you pictured for yourself or are you still dreaming of something bigger? The minute you finally see... Continue reading →

The truth of a Weight Loss Journey…not always pretty, but WORTH IT!

by FitnessFoodFashion // September 11, 2018 // No Comments

I work out 6 days a week. Hard. We’re talking crossfit, kickboxing, bootcamp, Bootoga™, lifting, running “hard.” I’ve raced in triathlons and 10Ks and half marathons and mudruns…just this past April I finished Spartan Stadium Sprint in under an hour... Continue reading →

Bootoga® Dance Party!

by FitnessFoodFashion // July 12, 2018 // No Comments

Life is meant to be celebrated and enjoyed and Bootoga® is that type of lifestyle! It’s Wellness for Life in every area!! When was the last time you went dancing? Research proves that dancing improves brain function on a variety of levels.... Continue reading →