A journey is never a straight line…

by FitnessFoodFashion // April 30, 2020 // No Comments

Has this quarantine enabled you to go deep with yourself? Do you want to go back to how you were before this happened or has something unveiled itself to you and you’re making some changes? Reflection has definitely been a big... Continue reading →

Homecoming: an instance of returning home…

by FitnessFoodFashion // April 30, 2019 // No Comments

Homecoming: an instance of returning home… How many of us have gone through something that was so life changing for us that we have no idea who we are anymore?! Then we start to make that journey of renewal and... Continue reading →

Listen to your heart..

by FitnessFoodFashion // March 7, 2019 // No Comments

Today I taught Bootoga®️ twice, trained clients, trained my DreamWorks Corporate clients in the rain, did my workout, had 2 meetings and with every ounce of my being I was fighting taking a yoga class for myself this evening… my... Continue reading →

Live your best life….

by FitnessFoodFashion // February 21, 2019 // No Comments

Continue reading →

Trust the timing of your life…

by FitnessFoodFashion // February 12, 2019 // No Comments

Trust, Faith, Believe…. This is much easier said than done, at least for me. One of my biggest continual lessons in life is being patient. Anyone feel me?! We all go through challenges and the storms of life yet it’s... Continue reading →

We are closing in on 2018!

by FitnessFoodFashion // December 29, 2018 // No Comments

Release 2018 and get ready to receive 2019 with open palms! Happy New Year! All I can say is how truly blessed and grateful I am for all the travel, friendships, experiences, love, laughter, new creations, Bootoga® launching at a... Continue reading →

Love of Another Year….

by FitnessFoodFashion // September 27, 2018 // No Comments

Open your eyes and take a look around you. How’s the view? Do you like what you see? Are you living the life you pictured for yourself or are you still dreaming of something bigger? The minute you finally see... Continue reading →

I am Humbled…

by FitnessFoodFashion // February 6, 2018 // No Comments

Have you ever felt frazzled and overwhelmed by what you asked to manifest? I have, and I had to stop in my tracks and take a deep breath and realize how completely blessed I am that I have the opportunity... Continue reading →

Protect the woman you are becoming…

by FitnessFoodFashion // January 10, 2018 // No Comments

Everything has changed and yet I am more of myself than I have ever been! These past 3 years have been some of the biggest lessons of my life. These lessons were not easy by any means, they caused me... Continue reading →

Do you need a permission slip?

by FitnessFoodFashion // November 26, 2017 // No Comments

Where are you? Seriously, where are you? Are you floating above your life watching it and studying it instead of being present and living it? Do you allow fear, judgement and any other self defeating emotion to take... Continue reading →