Younger Skin Starts in the Gut

by FitnessFoodFashion // October 5, 2020 // No Comments

3 tips to help give your diet a quick makeover & younger skin! Increase green detoxifiers: Eat green veggies from the cruciferous family, such as cabbage, cauliflower, broccoli, brussels sprouts, and kale. They are packed with vitamins, minerals and fiber... Continue reading →

Another Trip Around the Sun!

by FitnessFoodFashion // October 5, 2020 // No Comments

“A birth-date is a reminder to celebrate the life as well as to update the life.” -Amit Kalantri I am so grateful to celebrate yet another year of life this past September!! Cheers to all the LIBRAS out there! Just as... Continue reading →

Lead with your Heart

by FitnessFoodFashion // April 2, 2018 // No Comments

We must let go of the life that we have planned… to accept the one that is waiting for us. -Joseph Campbell How many times do we try to force an outcome in our life because we were taught this... Continue reading →

New Class Hours

by FitnessFoodFashion // October 24, 2016 // No Comments

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Recipe of the Week: Yogurt Covered-Strawberries

by FitnessFoodFashion // October 21, 2016 // No Comments

Yogurt Covered-Strawberries BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates Easy, Quick, Delicious, and Healthy,Yogurt-Covered Strawberries are the ultimate guilt-free sweet treats. INGREDIENTS 1 Container Greek yogurt 1 Fresh ripe strawberries DIRECTIONS Slice... Continue reading →

21 Days of Giving Challange

by FitnessFoodFashion // October 20, 2016 // No Comments

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Check us out on Yelp!

by FitnessFoodFashion // October 19, 2016 // No Comments

Check us out on Yelp! VISIT US ON YELP, AND LET US KNOW WHAT YOU THINK Check us out on Yelp! Share your experiences Extreme Results Fitness with our community. It’s important to stop by from to time to time to add... Continue reading →

Animal Style… Isn’t What You Think It Is

by FitnessFoodFashion // October 17, 2016 // No Comments

Animal Style… Isn’t What You Think It Is The Ways Animal Style Workouts Can Increase Gym Productivity By Siarra T. Mong When you see the phrase, “Animal Style,” the first thing that comes to your mind shouldn’t be a burger!... Continue reading →

Recipe of the Week: Creamy Sun-dried Tomato Chicken

by FitnessFoodFashion // October 14, 2016 // No Comments

Creamy Sun-dried Tomato Chicken BY LORI SHEMEK PH.D. “Let food be thy medicine and medicine be thy food” -Hippocrates INGREDIENTS 2 chicken breasts, halved 3 tbsp olive oil 1/2 c sun-dried tomatoes, packed in oil 1/4 c cream 3/4 c... Continue reading →

Are You In?

by FitnessFoodFashion // October 13, 2016 // No Comments

GYM WARS 2016 EVENT DATE: Saturday, November 12th, 2016 Who is ready to show Los Angeles who has the best gym in the Valley?! Join us for GYM WARS 2016! Extreme Results Fitness will be going head to head with the... Continue reading →