Attention through Intention

by FitnessFoodFashion // September 19, 2018 // No Comments

There can be beauty in getting lost, sometimes we have to get lost to find ourselves and each other, and then sometimes we we find ourselves and each other only to get lost all over again. We grow, we shift,... Continue reading →

Bootoga® Dance Party!

by FitnessFoodFashion // July 12, 2018 // No Comments

Life is meant to be celebrated and enjoyed and Bootoga® is that type of lifestyle! It’s Wellness for Life in every area!! When was the last time you went dancing? Research proves that dancing improves brain function on a variety of levels.... Continue reading →

Refine your Skill

by FitnessFoodFashion // June 5, 2018 // No Comments

Refine your SKILL… Develop, Grow and Breakaway Labels…. why do we care about labels so much? Why do we want to label people, things, and situations? What in us causes this need to label everyone we meet and everything we... Continue reading →

Be happy for this moment….

by FitnessFoodFashion // March 21, 2018 // No Comments

Be happy for this moment, moment by moment in this beautiful experience called life. Have fun, don’t take yourself so seriously. Smile more, hug many, laugh often and be kind to people; for we may know their name but not... Continue reading →

I am Humbled…

by FitnessFoodFashion // February 6, 2018 // No Comments

Have you ever felt frazzled and overwhelmed by what you asked to manifest? I have, and I had to stop in my tracks and take a deep breath and realize how completely blessed I am that I have the opportunity... Continue reading →

Restorative Yoga & Meditation.. An evening to unwind

by FitnessFoodFashion // January 4, 2018 // No Comments

Upcoming EVENTS! Join me on Sunday January 14th and 28th at 7:30 pm for our next Restorative Yoga & Meditation evening to unwind. Bring a friend, yoga mat and a blanket, and let’s ring in our new intentions for 2018. Love donation: $20 per... Continue reading →

Happy New Moments!

by FitnessFoodFashion // January 4, 2018 // No Comments

Happy New Year! As I wrote my blog and meditated on New Years Eve, I realized that 2017, even with all of it’s ups and downs, proved to be an amazing year of growth. This year there was some hard... Continue reading →

De-bunking the “quick fix weight loss diets”

by FitnessFoodFashion // May 25, 2017 // No Comments

Come join us Saturday June 3, 2017 from 11-2 pm for an insightful three hour Nutrition Workshop! Where: Extreme Results Fitness Cost: Only $79 Learn about what all these “quick-fix weight loss diets” are doing to your metabolism. Learn what... Continue reading →

#1 Amazon Best Seller “The Little Black Book of Fitness”

by FitnessFoodFashion // May 25, 2017 // No Comments

My intention for this book was to create a tool that was full of experiences that inspire and motivate people around the world to live their best lives of health in their mind, body and soul. We share powerful stories... Continue reading →