Enjoy the Journey!
I AM LOVE, I AM UNIQUE, I AM ABUNDANT Has it always been easy for me? NO! Is it easy for me now? NO! I’ve worked hard for everything that I have accomplished. I take pride in my passion and... Continue reading →
health
Healthy tips for the 4th of July!
Health on the 4th of July! Independence day, Fireworks, Family BBQ’s, hot dogs, chips, alcohol and fun in the sun! How much better can it get? Here’s a FEW tips to survive the 4th of July splurge! Plan time for exercise.... Continue reading →
Do you “should” all over yourself and others?
I recently attended a fundraiser and the keynote speaker asked a GREAT question to us all. Do you constantly “should” all over yourself or others? Meaning: I “should’ have done that, they “should” leave their job, they “should” go to... Continue reading →
Radiate Confidence
Radiate Confidence It has been a whirlwind these few months, my passion book project was finally released and we hit #1 Amazon Best Seller in 6 categories after a year in the making! What a great achievement yet exhausting and exhilarating... Continue reading →
De-bunking the “quick fix weight loss diets”
Come join us Saturday June 3, 2017 from 11-2 pm for an insightful three hour Nutrition Workshop! Where: Extreme Results Fitness Cost: Only $79 Learn about what all these “quick-fix weight loss diets” are doing to your metabolism. Learn what... Continue reading →
#1 Amazon Best Seller “The Little Black Book of Fitness”
My intention for this book was to create a tool that was full of experiences that inspire and motivate people around the world to live their best lives of health in their mind, body and soul. We share powerful stories... Continue reading →
“Don’t Wrestle, Just Nestle”
I was in a book store the other day and saw a book entitled, “Don’t Wrestle, Just Nestle”, that title stuck with me and it got me thinking. How many times in life when things are not going our way... Continue reading →
How beautiful LOVE can be…
Today I was in a deep conversation about LOVE…. and it really got me thinking.. what does the word LOVE mean to me? We all have different perceptions, meanings and visions of what love should look like and if it... Continue reading →
Brand Ambassador for AriseHero.com
I am proud to be a Brand Ambassador for Arise Hero Lifestyle clothing. They have great yoga, lifestyle, and workout wear. Stay tuned for some great video content from us on tips to live a healthier and more fulfilled lifestyle... Continue reading →
You were made for this Journey….
As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and... Continue reading →