Homecoming: an instance of returning home…

by FitnessFoodFashion // April 30, 2019 // No Comments

Homecoming: an instance of returning home… How many of us have gone through something that was so life changing for us that we have no idea who we are anymore?! Then we start to make that journey of renewal and... Continue reading →

Join our 21 Day Trim & Tone Online Challenge!

by FitnessFoodFashion // April 28, 2019 // No Comments

It’s back…. a new 21 Day Online challenge! Here it is: Our 21 Day Online Trim & Tone Challenge *Starts: May 3rd – May 23rd*In this challenge we are prepping our mind, body and soul for our Summer fun &... Continue reading →

How to do Triceps Push-up..

by FitnessFoodFashion // April 28, 2019 // No Comments

One of our Bootoga® moves! How to Do a Triceps Push-Up A. Start in a high plank position with palms just narrower than shoulder-width apart. Engage quads and core as if holding a plank. B. Inhale and bend elbows straight back to... Continue reading →

Yoga, Bootoga® & Meditation ONLINE COURSES ARE HERE!

by FitnessFoodFashion // March 30, 2019 // No Comments

We’re so excited to announce our two online courses available to you to do at any time and in the privacy of your home! Our 21 Day Online Yoga & Meditation Challenge Program is ready for you to purchase as... Continue reading →

Listen to your heart..

by FitnessFoodFashion // March 7, 2019 // No Comments

Today I taught Bootoga®️ twice, trained clients, trained my DreamWorks Corporate clients in the rain, did my workout, had 2 meetings and with every ounce of my being I was fighting taking a yoga class for myself this evening… my... Continue reading →

Live your best life….

by FitnessFoodFashion // February 21, 2019 // No Comments

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21 Day Yoga & Meditation Challenge! Starts January 11th, 2019!

by FitnessFoodFashion // January 5, 2019 // No Comments

Are you ready for a Mind, Body and Soul challenge? Join my 21 day Online Yoga & Meditation Challenge!! (This will be a private Facebook group so only those who have signed up for this challenge have access to this... Continue reading →

We are closing in on 2018!

by FitnessFoodFashion // December 29, 2018 // No Comments

Release 2018 and get ready to receive 2019 with open palms! Happy New Year! All I can say is how truly blessed and grateful I am for all the travel, friendships, experiences, love, laughter, new creations, Bootoga® launching at a... Continue reading →

Love of Another Year….

by FitnessFoodFashion // September 27, 2018 // No Comments

Open your eyes and take a look around you. How’s the view? Do you like what you see? Are you living the life you pictured for yourself or are you still dreaming of something bigger? The minute you finally see... Continue reading →

Attention through Intention

by FitnessFoodFashion // September 19, 2018 // No Comments

There can be beauty in getting lost, sometimes we have to get lost to find ourselves and each other, and then sometimes we we find ourselves and each other only to get lost all over again. We grow, we shift,... Continue reading →