The truth of a Weight Loss Journey…not always pretty, but WORTH IT!

by FitnessFoodFashion // September 11, 2018 // No Comments

I work out 6 days a week. Hard. We’re talking crossfit, kickboxing, bootcamp, Bootoga™, lifting, running “hard.” I’ve raced in triathlons and 10Ks and half marathons and mudruns…just this past April I finished Spartan Stadium Sprint in under an hour... Continue reading →

Refine your Skill

by FitnessFoodFashion // June 5, 2018 // No Comments

Refine your SKILL… Develop, Grow and Breakaway Labels…. why do we care about labels so much? Why do we want to label people, things, and situations? What in us causes this need to label everyone we meet and everything we... Continue reading →

I am Humbled…

by FitnessFoodFashion // February 6, 2018 // No Comments

Have you ever felt frazzled and overwhelmed by what you asked to manifest? I have, and I had to stop in my tracks and take a deep breath and realize how completely blessed I am that I have the opportunity... Continue reading →

Earn your HAPPINESS!

by FitnessFoodFashion // August 30, 2017 // No Comments

Earn your Happiness How many times do we expect others to make us happy or we feel if we reach a certain goal in our lives that will bring us the happiness we desire; when in fact it’s just the... Continue reading →

Healthy tips for the 4th of July!

by FitnessFoodFashion // July 4, 2017 // No Comments

Health on the 4th of July! Independence day, Fireworks, Family BBQ’s, hot dogs, chips, alcohol and fun in the sun! How much better can it get? Here’s a FEW tips to survive the 4th of July splurge! Plan time for exercise.... Continue reading →

#1 Amazon Best Seller “The Little Black Book of Fitness”

by FitnessFoodFashion // May 25, 2017 // No Comments

My intention for this book was to create a tool that was full of experiences that inspire and motivate people around the world to live their best lives of health in their mind, body and soul. We share powerful stories... Continue reading →

“Don’t Wrestle, Just Nestle”

by FitnessFoodFashion // March 9, 2017 // 1 Comment

I was in a book store the other day and saw a book entitled, “Don’t Wrestle, Just Nestle”, that title stuck with me and it got me thinking. How many times in life when things are not going our way... Continue reading →

How beautiful LOVE can be…

by FitnessFoodFashion // February 24, 2017 // No Comments

Today I was in a deep conversation about LOVE…. and it really got me thinking.. what does the word LOVE mean to me? We all have different perceptions, meanings and visions of what love should look like and if it... Continue reading →

New Class Hours

by FitnessFoodFashion // October 24, 2016 // No Comments

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21 Days of Giving Challange

by FitnessFoodFashion // October 20, 2016 // No Comments

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