Protect the woman you are becoming…

Everything has changed and yet I am more of myself than I have ever been!

These past 3 years have been some of the biggest lessons of my life. These lessons were not easy by any means, they caused me major discomfort, they forced me to look at everything from a different perspective, to learn how to truly listen to a person, to listen to my heart and not my head, to have faith when what was in plain sight made no logical sense. These lessons caused me to trust my intuition, my gut and each time I did it never was wrong.  I have learned how to let go of relationships that no longer served me, I released my gym business and merged with another gym, I have completely shifted a lot of my focus from physical fitness to mental, emotional and spiritual fitness, I wrote a book that became a Best Seller on Amazon in 6 categories, I have spoken on some amazing large stages with mentors I’ve always looked up to, I’ve had heart break and cried and cried until I finally had no more tears to give.

I would pray and ask God “Why do you think I’m so strong to handle all of this….because I honestly don’t understand any of this!?!” And yet for some reason this would bring me some peace for I knew deep inside I had the strength and courage to endure whatever I was going through.

The same questions kept coming… I the “teacher” became the “student” over and over again… asking myself & God, what is my lesson in this situation, what is the opportunity for growth and what is it that I need to learn to move on to my next phase? What do I need to let go of? What do I need to give up? How can I surrender to love and not fear? Who do I need to forgive? Can I forgive myself? How can I find comfort in the discomfort?

It was in those questions and moments with myself that the focus on my breathe became alive…. I allowed myself to listen. Listen to nature, the whispers of the winds, the birds, my heart, my prayers to God and his words back to me, and I felt the beauty of truly being alive as a strong woman with a very high purpose in this world. With a great calling/purpose comes great responsibility, I had to ask myself… was I really ready for this responsibility? The answer was YES! Once I said Yes I knew why these last few years were so challenging. Sometimes we aren’t ready, or don’t feel ready for what we are called to do or to be in this world but we are only prolonging the immense feeling of what it’s like to truly feel alive, to live purposefully. It’s no longer time just to survive, it’s time to THRIVE and live with passion.

Right now I am extremely protective of the woman I’ve become and I’m still becoming, there is no more time to tolerate things, people, or circumstances of past patterns. It’s time to RISE and BE who I was called to be in this world. Victory is in my veins and in yours!

May your 2018 shower blessings and awareness in every part of your life.

Join my online Champions for Change Workshop and jump-start your year!

Restorative Yoga & Meditation.. An evening to unwind

Upcoming EVENTS! 

Join me on Sunday January 14th and 28th at 7:30 pm for our next Restorative Yoga & Meditation evening to unwind.
Bring a friend, yoga mat and a blanket, and let’s ring in our new intentions for 2018.
Love donation: $20 per person
Questions? Call Jeanette at 818-488-4333

Reserve your spot now and SIGN UP on our Eventbrite page!

Happy New Moments!

Happy New Year!

As I wrote my blog and meditated on New Years Eve, I realized that 2017, even with all of it’s ups and downs, proved to be an amazing year of growth.
This year there was some hard belly laughter and also tears that wouldn’t stop dropping from my eyes yet I feel that the contrast of these experiences served as a way to bring clarity into my life. It became very crystal clear of what I desire in my life and what I will no longer tolerate.

It’s often our greatest struggles that we find our deepest capacity for love and the desire for greater alignment within ourselves.

I heard the phrase “Push less and allow more this year” and it truly spoke to me. We try to control and force outcomes for our bodies, careers, relationships and more. This year let’s stay in “focused action” and allow yourself to live authentically to yourself, not others opinions of you.

Experience and allow what your soul desires this year.. whatever that may be. Release attachment of the outcome and watch the beauty of your life unfold.

I pray that 2018 is a breakthrough year for you. That you embody and ask for anything and everything that your heart and soul desires. Use everything as an opportunity to learn, grow and expand. Be present, make many joyful moments and love like you’ve never loved before.

Much love and blessings to you all!

My New Years Special to you: 
50% off of my Champion Mindset Course online. Live your best life this year, say goodbye to limiting beliefs that have been holding you back and say YES to a life of your dreams!

Do you need a permission slip?



Where are you? Seriously, where are you?

Are you floating above your life watching it and studying it instead of being present and living it? Do you allow fear, judgement and any other self defeating emotion to take control of your life?

I just opened an email from one of my greatest mentors, Ambassador Shabazz (Malcolm X’s daughter and Ambassador of Belize). I have worked with this amazing woman on humanitarian projects for the under-served people of Belize and I have taken my method “Bootoga®” to the women in prison, and children of Belize. These experiences have been profound and the fact that Ambassador wants me to continue and grow my own delegation for my work is truly an honor. I haven’t been back to Belize in about 2 years and this morning as I opened my email, the call hasn’t stopped, it’s been coming and I’ve been ignoring it and now it is time to get back into gear and create the legacy I am here to set. Why do we get ourselves going and then get stopped over and over again? What pattern do we need to let go off in order for us to breakthrough the fear and doubt?

I was listening to one of my newest audio books: “Braving the Wilderness” by Brene Brown and it was perfect timing.. she was asked those above questions from a dear friend to get herself out of the “fear” that binds us and into action for the greater good of ourselves and what we provide for the world.

“Don’t miss this experience, don’t study this moment, BE IN IT!”

This spoke to me loud and clear…it’s time to BE IN IT!!!!!! Time for me to be present and stop watching and studying my life and be the main player.

Do we need a permission slip to give ourselves permission to stop being so serious and afraid in life?

We need to give ourselves permission to be excited, goofy and have FUN! This is a powerful intention setting method but even though you give yourself permission you must make sure that you follow through! Get on the ACTION bus and FOLLOW THROUGH!

As soon as we decide to take action, fear will come in BUT Do not be moved… commit to not moving from who you truly are even if you feel alone, kinda weird, or on a solo mission. You must remember that you belong anywhere you show up as yourself. YOU were made for a great purpose, share it and watch the beauty unfold with it.

I leave you with 2 great quotes from the amazing Maya Angelou that have always inspired me!

If you’re going to live, leave a legacy. Make a mark on the world that can’t be erased. -Maya Angelou

Hope and fear cannot occupy the same space. Invite one to stay. -Maya Angelou

Make sure to stay in contact with me and my newsletters of joy, inspiration and more!

Earn your HAPPINESS!

Earn your Happiness

How many times do we expect others to make us happy or we feel if we reach a certain goal in our lives that will bring us the happiness we desire; when in fact it’s just the opposite. Happiness is an internal job, we must make the choice on a daily basis to find the happiness that lies within us.

As many of you know I have made the choice to expand and grow my fitness business with another gym and I am so happy and grateful for this opportunity that lies before me. With all of the packing, cleaning, preparation of the new location and ensuring my team is well taken care of, it’s been a time of true reflection for me and my years as a sole gym owner.
I have worked hard, made sacrifices, worked countless hours, laughed, cried, meet some of the best people around, developed relationships, created more opportunities for growth, wrote best selling books, trained celebrities, traveled with my Ambassador Shabazz to Belize to serve and share my talents with kids, and women, created and trademarked Bootoga® and so much more. The point to listing these accomplishments is to remind myself that I have earned every ounce of happiness that is in each experience. I smile as I write about them because there is internal joy and happiness for what I have accomplished and for what I am going to create going forward.

There have been countless times when a challenge or an expectation of mine did not go through, yet I was taught valuable lessons and the most amazing doors were opened for me in ways I would not have imagined and then once again…I was taught joy and happiness are an inside job. Nothing external can make us happy, being fit on the inside is where our truth resides.

It’s with a grateful heart that I release my “physical” location of the gym only to create more community and family in our new home. I am so thankful for every person who has walked through my doors, you are  or have been a crucial part of my journey and I hope to continue the beauty, creation, and love with all of you!
Come visit and join me at MBX Athletics at 19555 Parthenia St., Northridge, Ca 91324 and let’s GROW this together!

Stay connected!
My Yoga and Bootoga® classes are coming in September to MBX Athletics!
BIG NEWS! The launch of my 3 new audio meditations COMING SOON on my website!SAVE THE DATE: Sept 16, 2017 is our Grand Re-opening at 9am!!!! Don’t miss it!
Who’s READY for my Champion Mindset workshop coming in October? Stay tuned for dates!

Be READY for our meditation nights at MBX Athletics!

Many exciting things happening so stay updated with my newsletters and Jeanette Ortega site!

Enjoy the Journey!


Has it always been easy for me? NO! Is it easy for me now? NO!

I’ve worked hard for everything that I have accomplished. I take pride in my passion and my purpose and I’m honored and grateful when others recognize it in me and it turns into an opportunity to be published as a cover model to share my story in hopes that it will inspire many other beautiful women to pursue their passions and to be patient for the right people and opportunities to come into their lives.

I want to share a few tips with you that I’ve learned along my journey:
1) Be clear of your passions.. what makes your heart sing and do those everyday!
2) Release FEAR. Easier said then done but be honest with yourself and ask; what am I truly afraid of in this situation/circumstance? Start to visualize the fear leaving your body and thank it for the lesson.
3) Just ASK! Sometimes we just need to GO FOR IT! What’s the worst thing that can happen? Someone says NO to you, can you handle that? Absolutely, take nothing personally! Move on to the next prospect and focus on your goal.
4) A great quote from my dear friend and co-author Tim Cole, in The Little Black Book of Fitness;
“The person with an experience will out perform the person with a theory every time”! The context behind this is that your experience matters! Don’t ever feel not good enough, no degree, etc, your time in the trenches matters! MOVE forward and go for what you want!
5) Know that your audience and the people you are here to reach are waiting for what you have to share! Get out of your own way and own who you are. Go forth and help others with your message, your experience, your story and your bright light. Smile and share your love and watch it come back to you 10 fold!

Lastly…. ENJOY YOUR JOURNEY… this is truly where the Magic happens!

Healthy tips for the 4th of July!

Healthy tips for the 4th of July

Health on the 4th of July! 

Independence day, Fireworks, Family BBQ’s, hot dogs, chips, alcohol and fun in the sun! How much better can it get?
Here’s a FEW tips to survive the 4th of July splurge!

  1. Plan time for exercise. Exercise helps relieve the 4th of July eating stress and prevent weight gain. A moderate and daily increase in exercise can help partially offset increased holiday eating. Try 10 or 15-minute brisk walks twice a day.
  2. Don’t skip meals. Before leaving for a party, eat a light snack like raw vegetables or a piece of fruit to curb your appetite. You will be less tempted to over-indulge.
  3. Survey party buffets before filling your plate. Choose your favorite foods and skip your least favorite. Include vegetables and fruits to keep your plate balanced.
  4. Eat until you are satisfied, not stuffed. Savor your favorite holiday treats while eating small portions. Sit down, get comfortable, and enjoy.
  5. Be careful with beverages. Alcohol can lessen inhibitions and induce overeating; non-alcoholic beverages can be full of calories and sugar.
  6. If you overeat at one meal go light on the next. It takes 500 calories per day (or 3,500 calories per week) above your normal/maintenance consumption to gain one pound. It is impossible to gain weight from one piece of pie!
  7. Bring your own healthy dish to a holiday gathering.
  8. Take the focus off of FOOD and enjoy the company of your friends and family!
BE SAFE and have a beautiful 4th of July celebration! 

Do you “should” all over yourself and others?

I recently attended a fundraiser and the keynote speaker asked a GREAT question to us all. Do you constantly “should” all over yourself or others? Meaning: I “should’ have done that, they “should” leave their job, they “should” go to the gym, I “should” have worked out harder, my kids “should” have straight A’s.
Does this sound familiar? I am definitely guilty of what I call the “should syndrome”. I catch myself and have learned to take a step back to truly view my “judgement” of my actions or thoughts and take a few minutes to let it go.
How quickly we judge ourselves and others, it is a daily habit to tame down the judgement. When we judge others, we make them “wrong” and most of the time without even knowing their circumstance, situation or story. Who are we to judge and “should” someone when we ourselves are struggling with the same issue?
The keynote speaker went on to share that one of her favorite people in the world was a dear friend of hers who never once told her she “should” do something, instead her friend always listened and reminded her of her greatness, beauty and love. The speaker continued her story, she was down in the dumps, knew she wasn’t in a good situation at that time yet the non-judgement of her friend is what helped light up the correct path for her to pursue. Now that is true love and compassion at it’s finest.
Even though we feel our intentions may be good, are we truly in the position to “should” our opinion on someone if not asked?
I’ve been thinking about this all week long. I shared it with my “Champion Mindset Workshop” group this week. We may know someone’s name, but we never know their full story. Have compassion, love and acceptance for others and especially for ourselves. This is one aspect of having a champion mindset and definitely something to think about.

With love and acceptance,

Would you like to be a part of my CHAMPIONS workshops and community?

I am so grateful to help guide and support my clients, friends and anyone who has ever asked for my assistance. If you are not in the Los Angeles area not to worry! Join my online course to become a CHAMPION in your own life. Figure out what your definition of a champion is and how that applies to you. Learn what steps you can take to work towards it. Explore, challenge and empower your own beliefs. Fitness is all about the “WHOLE”. How can we learn to balance fitness in our mindset, our physical body and our soul? Take one day at a time.
For more information about my online course, log onto my site at

Radiate Confidence

Radiate Confidence

It has been a whirlwind these few months, my passion book project was finally released and we hit #1 Amazon Best Seller in 6 categories after a year in the making! What a great achievement yet exhausting and exhilarating at the same time. I finally had some time to sit at the beach and take it all in. I had no idea this would bring up so many emotions. I’ve been receiving text messages, emails, pictures of people with their books all thanking me for what I had created. They couldn’t put the book down and it helped re-inspire people to take charge of their life again.I began to cry tears of joy, what I had wanted to share for so long was now making an impact on so many people. There are times we overlook what we have created and we need to take a step back and “be” with the emotion, the accomplishment and the love. I thank God daily for the vision he gave me, for the confidence to believe that I could do this and for the courage it took to press on throughout the twelve months that I worked at it. Our accomplishments show us time and time again the amazing strength, courage, wisdom and confidence we truly have inside, some days we may not see or feel it but it’s always there. I want to encourage you today to finish whatever project you are working on, stay connected to your “why” and press on knowing that you have the confidence and strength to complete it.

Stay connected and join my website and receive my FREE audio meditation entitled: Stillness Within

Join our Wellness Warrior community and order your book today!

De-bunking the “quick fix weight loss diets”

Learn about what all these “quick fix weight loss diets” are doing to your metabolism. Learn what works, what doesn’t work and everything in between!

Come join us Saturday June 3, 2017 from 11-2 pm for an insightful three hour Nutrition Workshop!

Where: Extreme Results Fitness

Cost: Only $79

Learn about what all these “quick-fix weight loss diets” are doing to your metabolism. Learn what works, what doesn’t work and everything in between.

You will learn from Dr. Lori Shemek, Nutritionist, Health Expert and Best Selling Author of “Fire-Up Your Fat Burn”.

We will also have Dr Bob Choat, Transformation Specialist, Author of “Mind your own Fitness”, Speaker and Podcast Producer and host of ” School of Transformation”

You will also hear from me, Jeanette Ortega, three time Best Selling Author, Health & Wellness Expert, Owner of Extreme Results Fitness and Creator of Bootoga®.

Come with questions and gain the knowledge to set you up for SUCCESS!

Sign up at, call with any questions at 818-488-4333