De-bunking the “quick fix weight loss diets”

Learn about what all these “quick fix weight loss diets” are doing to your metabolism. Learn what works, what doesn’t work and everything in between!

Come join us Saturday June 3, 2017 from 11-2 pm for an insightful three hour Nutrition Workshop!

Where: Extreme Results Fitness

Cost: Only $79

Learn about what all these “quick-fix weight loss diets” are doing to your metabolism. Learn what works, what doesn’t work and everything in between.

You will learn from Dr. Lori Shemek, Nutritionist, Health Expert and Best Selling Author of “Fire-Up Your Fat Burn”.

We will also have Dr Bob Choat, Transformation Specialist, Author of “Mind your own Fitness”, Speaker and Podcast Producer and host of ” School of Transformation”

You will also hear from me, Jeanette Ortega, three time Best Selling Author, Health & Wellness Expert, Owner of Extreme Results Fitness and Creator of Bootoga®.

Come with questions and gain the knowledge to set you up for SUCCESS!

Sign up at, call with any questions at 818-488-4333

#1 Amazon Best Seller “The Little Black Book of Fitness”

Thank you for helping us hit #1 Amazon Best Seller in six categories and counting!

My intention for this book was to create a tool that was full of experiences that inspire and motivate people around the world to live their best lives of health in their mind, body and soul. We share powerful stories of transformation from the Winner of NBC’s The Biggest Loser, Front man of Cypress Hill, International Kickboxing Champions, Fitness Competitors, Nutrition and Weight Loss Experts, Marines and more.

Please share this book with family and friends and let’s create a Global ripple effect for Wellness Warriors everywhere. Purchase your kindle or paperback here:

Stay TUNED for our book signing event and celebration coming soon in JUNE in LA! Click here to watch a few of our co-authors have some fun in the sun!

The Little Black Book of Fitness Video

Thank you again for your support!

Much health, joy and peace to you all!

Log onto my updated website and enter your email for a FREE audio meditation entitled: Stillness Within.


“Don’t Wrestle, Just Nestle”

Wrestle or Nestle?

Wrestle or Nestle?

I was in a book store the other day and saw a book entitled, “Don’t Wrestle, Just Nestle”, that title stuck with me and it got me thinking.

How many times in life when things are not going our way do we start to wrestle with life and ourselves? We get frustrated, angry, fearful and all the emotions of discomfort come up and we just can’t seem to be calm or find any moments of stillness?! When in fact, if we would nestle into the discomfort, breathe, take a step back and look for opportunities of growth and learning there may be a much better solution that would appear…. BUT how challenging is that, right?

We seem to want to fight and wrestle with what isn’t working out our way instead of nestling up to the idea that there is a better way for this particular circumstance and it’s a blessing in disguise teaching us something that we must learn in this part of our life. Why wrestle and waste time and energy when in fact more would be accomplished if we nestle up to the situation and trust that there is something much more grand waiting for us. If we would only take the time to truly be authentic with ourselves and investigate deeper into what is being taught to us at this particular time. Where’s our trust, faith and confidence in these moments? Are we attached to an outcome that may not happen? Will life endure if the outcome is different from what we anticipated?

Here’s 3 steps to gain that perspective:

  1. Stop, take a step back and BREATHE….. get into the present moment
  2. Take an authentic look at what’s working in this situation and what’s not working, what’s missing and how can it be improved
  3. Evaluate your intentions and what your true purpose in life is, does this align with your “WHY”?

Remember everything in life happens for a reason, usually a lesson and many times a celebration of how far we have come. Where our attention goes, energy flows.. so which will it be for you; Wrestle or Nestle?

How beautiful LOVE can be…

It's all about LOVE

It’s all about LOVE….

Today I was in a deep conversation about LOVE…. and it really got me thinking.. what does the word LOVE mean to me? We all have different perceptions, meanings and visions of what love should look like and if it doesn’t appear the way we feel it should then we deem it wrong. When the real question is… What does your inner self-love look like? What is within us in order for it to show outward? The Journey of love starts within which translates into what degree of love are we able to give and receive. In this day and age where the WORLD needs more love, if we don’t love ourselves how do we expect to show and love others in our world? Love is a self-reflection, if we don’t see love in others, we aren’t love. To have love we need to be love and I’m not just talking about personal relationships, it’s so much deeper than that. To love ourselves requires work, it requires being vulnerable, authentic and walking a life of integrity. This sounds great but can we truly be with what love requires from us…..?

I was listening to one of my favorite artists, Common and his song, Love Is…

“How beautiful love can be, on the streets love is hard to see, it’s a place I got to be, loving you is loving me, how beautiful love can be, we gotta raise that frequency”

Let’s work on raising our frequency of the beauty of LOVE!  -Jeanette

Brand Ambassador for

Arise Hero Clothing Photoshoot at Extreme Results Fitness

Arise Hero Clothing Photo shoot at Extreme Results Fitness. 

I am proud to be a Brand Ambassador for Arise Hero Lifestyle clothing. They have great yoga, lifestyle, and workout wear. Stay tuned for some great video content from us on tips to live a healthier and more fulfilled lifestyle in every area. This is what the Brand and myself represent, awaken the conscious superhero in you and get inspired for a life change that will last!

Go to and check out the inspired gear!

For some superhero boot camp classes, check us out on: 

You were made for this Journey….

As I was looking through old photos I stumbled across an old fitness competition photo of myself and it immediately took me back to those days where my life literally revolved around food, workouts and sleep. I ate, slept and breathed competition life….every decision was based upon whether it would affect my upcoming competition. I remember how tasking this was on me emotionally, physically and spiritually and at that time it took a toll on my relationship as well.  I had to remind myself why I was doing this, and remind myself of how strong I was, how far I’ve come to stop now, and the valuable lessons I have learned thus far.

Do you ever wonder why you chose to put yourself through an experience, a situation, or circumstance yet look back and feel so much gratitude for all the lessons that it taught you? We would not be the people that we are today if it wasn’t for the valuable lessons and opportunities of our past. Some are not so pleasant yet those seem to be the challenges that teach and mold us the most. We may not understand the “why” at that time but it certainly appears once we are finally ready to see and receive the lesson and/or experience with open arms.

I had to hold on tight during my competition days, it was a roller-coaster of emotions…up and down and then up again only to be taken back down. The whole competition road and journey is another blog post on its own, but know that regardless of my up’s and down’s and your up’s and down’s WE/I AM VICTORIOUS! Why? Because we kept going, we pressed through and received the internal medal of owning who we truly are….!!

I learned to get out there in life and strut my stuff, meaning my knowledge, my accomplishments, and experiences and my trials to help and encourage so many that were struggling in their own circumstances and give them a HUGE glimmer of hope!

OWN who you are…. your uniqueness, your trials, your victories and DON’T look back!

BE fearless in your steps and confident in your walk…you were made for this journey! – Jeanette Ortega

I was made for this JOURNEY!

I was made for this JOURNEY!

For more information, packages, blog posts, and to receive my 1st FREE Audio Meditation, go to

Recipe of the Week: The Best Healthy Chocolate Brownies

The Best Healthy Chocolate Brownies


“Let food be thy medicine and medicine be thy food”


Craving chocolate? Bake this ultimate healthy brownie for yourself or a group!

PLUS there will be plenty to share or give away this holiday season.

  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 4 eggs
  • 2/3 cup coconut oil
  • 4 Tablespoons raw honey
  • 3/4 teaspoon stevia powder
  • 2/3 cup cocoa powder
  • 1/8 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/2 Tablespoon apple cider vinegar (optional – helps the brownies rise)
  • 1 teaspoon baking soda


  1. Preheat oven to 350ºF (175C).
  2. Mix all the ingredients together well (add in the baking soda last).
  3. Pour into 12 muffin cups
  4. Bake at 350ºF for 17 minutes.

New Class Hours


Recipe of the Week: Yogurt Covered-Strawberries

Yogurt Covered-Strawberries


“Let food be thy medicine and medicine be thy food”


Easy, Quick, Delicious, and Healthy,Yogurt-Covered
Strawberries are the ultimate guilt-free sweet treats.
  • 1 Container Greek yogurt
  • 1 Fresh ripe strawberries


  1. Slice strawberries in half.
  2. Spoon Greek yogurt into a shallow dish.
  3. Dip strawberries in the yogurt, and thoroughly coat.
  4. Place dipped strawberries in a plastic storage container lined with wax paper, and freeze.