Younger Skin Starts in the Gut

EAT your Greens!

3 tips to help give your diet a quick makeover & younger skin!

  1. Increase green detoxifiers: Eat green veggies from the cruciferous family, such as cabbage, cauliflower, broccoli, brussels sprouts, and kale. They are packed with vitamins, minerals and fiber which is good for the gut and your skin!
  2. Look after your liver: Cut down on sugar, fat, and alcohol. Start to fill your diet with natural liver supporting foods such as onions, garlic, turmeric, rosemary, thyme, oregano and sage. AVOCADO is also a food your liver loves.
  3. Sweat: Sweat at least 3 times a week in something like a sauna, steam room, or via exercise. The skin is the body’s largest organ of elimination and it’s believed that regular sweating helps detoxify the body of toxins.

For Jeanette’s FREE ebook of more tips, please email Bootogalifestyle.com

http://Bootoga.com

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